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7 benefits of rooibos tea

7 benefits of rooibos tea

Rooibos (pronounced ROY-boss) tea is a red herbal tea that comes from the fermented leaves of the Aspalathus linearis shrub, a plant native to South Africa. Many people enjoy it as an alternative to green or black tea. Unfermented green rooibos tea is also available. Rooibos tea has a sweet, delicate, and earthy flavor. It […]

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A natural pigment can help decrease cardiovascular risk

A natural pigment can help decrease cardiovascular risk

According to new evidence, anthocyanin — a pigment present in a variety of fruits and vegetables — could help lower the risk of cardiovascular disease when ingested in high quantities. A plant pigment may help keep cardiovascular problems at bay, find the authors of a recent systematic review. Cardiovascular diseases affect the well-being of many […]

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How coffee protects the brain

How coffee protects the brain

Scientists have now proved that drinking certain types of coffee can be beneficial to brain health, but how does this popular brew support cognitive function? A new study identifies some of the mechanisms that allow coffee to keep mental decline at bay. What makes coffee an ally of brain health? According to data from the […]

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Can this Amazonian diet offer a solution to heart disease?

Can this Amazonian diet offer a solution to heart disease?

In the United States, hundreds of thousands of people die every year from causes related to heart disease. Cardiovascular health is a fragile asset, but one population from the Bolivian Amazon seems to possess the secret to a life free of heart disease. What is it? Researchers map out the diet that may have rendered […]

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What are the signs of ketosis?

People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. There are several signs of ketosis that can indicate whether or not the diet is working. Learn more here.

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Keto diet may protect against cognitive decline

Keto diet may protect against cognitive decline

Ketogenic, or keto, diets are low-carb and fat-rich, and many people who follow such regimens do it to shed excess weight. However, a keto diet may bring other benefits, too. In particular, it may help keep the brain healthy and young, as new research in mice seems to suggest. Can a keto diet protect brain […]

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How do dairy fats influence the risk of type 2 diabetes?

How do dairy fats influence the risk of type 2 diabetes?

The debate on whether dairy and dairy-derived fats are good or bad for health has been going on for many years. However, recent data seem to suggest that milk, cheese, and yogurt may be more beneficial than harmful. A new international study corroborates evidence that dairy fats may lower the risk of diabetes. Is dairy […]

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Is Greek yogurt good for you?

Is Greek yogurt good for you?

Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you? Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Strained […]

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Is carrageenan safe to eat?

Is carrageenan safe to eat?

Carrageenan is a common food additive extracted from red seaweed. Manufacturers often use it as a thickening agent. The United States Food and Drug Administration (FDA) have approved the additive for use, but concerns about its safety remain. Some scientists believe that carrageenan can cause inflammation, digestive problems, such as bloating and irritable bowel disease […]

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How many is too many eggs?

How many is too many eggs?

There is not a specific number of eggs a person can eat as part of a healthful diet. Eggs were once considered to be an unhealthy food source in terms of high cholesterol and heart problem concerns. The fact that the yolk of an egg contains a high level of cholesterol was the primary cause […]