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Eating fried foods could increase death risk, study warns

Eating fried foods could increase death risk, study warns

A new study featuring in The BMJ cautions that women over 50 who regularly eat fried foods may be increasing their own death risk. Are you a fan of fried foods? If you eat them too frequently, you may increase your death risk, researchers warn. Many studies have shown that eating fried foods on a […]

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What are the symptoms of vitamin B-12 deficiency?

What are the symptoms of vitamin B-12 deficiency?

Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems. The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support […]

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What to know about hypokalemia

What to know about hypokalemia

Hypokalemia describes a person having too little potassium in their blood. If it is severe, it can lead to muscle weakness, which can have many health consequences. The cause is usually a person’s body excreting too much potassium. Hypokalemia is always a symptom of another illness or a side effect of a medication. It is […]

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What are the health benefits of jicama?

What are the health benefits of jicama?

Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it is low in sugar, making it a good carbohydrate choice for people with diabetes and others attempting a low-sugar diet. Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam […]

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How much omega-3 should you get each day?

How much omega-3 should you get each day?

A person’s daily omega-3 needs vary depending on their age, sex, and various health factors. People give omega-3 fatty acids a lot of attention due to their health benefits. Fatty fish, nuts, and seeds are rich in omega-3s. Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the […]

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What are macadamia nuts good for?

What are macadamia nuts good for?

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper. The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. A 1-ounce […]

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Our guide to the Mediterranean diet

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for […]

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Could bone broth boost heart health?

Could bone broth boost heart health?

Recently, bone broth has enjoyed a boost in popularity. To add to its new-found fame, a recent study concludes that it could have benefits for heart health, too. Bone broth may be fashionable, but is it good for your heart? Bone broth is a soup containing brewed bones and connective tissue. Slowly cooking the bones […]

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What are the benefits of oregano oil?

What are the benefits of oregano oil?

Oregano oil is a product made from the oregano plant, Origanum vulgare. It contains a higher concentration of the helpful compounds that occur naturally in the plant. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated and used in aromatherapy. People should not take essential oils by mouth. […]

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Is corn healthful?

Is corn healthful?

The widespread use of corn in food products has led to debate about whether corn is healthful. However, corn has nutritional benefits, and there is no evidence that it is harmful to health. The internet is full of conflicting advice about corn. Some alternative health sites focus on the perceived harms of genetically-modified organism (GMO) […]