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What are the best ways to lose leg fat?

What are the best ways to lose leg fat?

Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this. Everyone has some leg fat, and how much a person has varies among individuals. It is, however, more common for females to store fat in their […]

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Early satiety: Why do I feel full so quickly?

Early satiety: Why do I feel full so quickly?

When a person eats, nerve receptors inside the stomach sense when the stomach is full. These receptors then send signals to the brain, which the brain interprets as a sensation of fullness. This process helps prevent overeating. However, some people may feel full after consuming a very small amount of food. This is known as […]

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Using soup to fight off malaria

Using soup to fight off malaria

A new paper suggests that certain traditional soup broths may contain active ingredients that could help fight off malaria. Share on PinterestNew research identifies several traditional broths with antimalarial activity. The research appears in the BMJ journal Archives of Disease in Childhood, and professor Jake Baum, from the Department of Life Sciences at Imperial College […]

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Does the keto diet cause constipation?

Does the keto diet cause constipation?

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep reading to learn more about […]

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Why you should wash fruits and vegetables

Why you should wash fruits and vegetables

Although most people know that they must handle animal products appropriately to prevent illness, fruits and vegetables can also carry harmful germs. The Food and Drug Administration (FDA) estimate that around 48 million people every year get sick from eating contaminated food. In recent years, outbreaks of foodborne illnesses have occurred due to bacteria on […]

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Plant-based diet may prevent cognitive decline

Plant-based diet may prevent cognitive decline

New research finds that following a diet rich in plant-based foods and low in animal products during midlife is associated with a significantly lower risk of cognitive impairment later in life. Share on PinterestEating a plant-based diet in midlife may prevent later cognitive decline. According to the latest estimates from the United Nations, there are […]

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Neither vitamin D nor omega-3 supplements can prevent inflammation

Neither vitamin D nor omega-3 supplements can prevent inflammation

Are omega-3 supplements as beneficial as researchers once believed? Not when it comes to inflammation, a new study suggests. Share on PinterestOmega-3 supplements are not as beneficial for health as people once thought. Recent studies show that taking supplements to increase vitamin D and omega-3 levels may not reduce systemic inflammation. The new research, which […]

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What are the health benefits of saffron?

What are the health benefits of saffron?

If you buy something through a link on this page, we may earn a small commission. How this works. Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits. Early evidence suggests that saffron may boost mood, increase libido, and fight […]

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Causes and treatments for hair loss

Causes and treatments for hair loss

Possible causes of hair loss include: 1. Androgenetic alopecia Share on PinterestPossible causes of hair loss include androgenetic alopecia, pregnancy, and telogen effluvium. Androgenetic alopecia is another term for male or female pattern baldness. It is a very common cause of hair loss. Both male and female pattern baldness is genetic. Males tend to lose […]

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What are the health benefits of yerba maté tea?

What are the health benefits of yerba maté tea?

Yerba maté is a caffeinated tea made from the leaves of Ilex paraguariensis, a type of holly found in the South American rainforest. In addition to its distinct flavor, yerba maté is rich in vitamins, amino acids, and polyphenols, which are plant compounds that may improve health. The research on yerba maté tea’s health benefits […]