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What are the health benefits of aloe vera juice?

What are the health benefits of aloe vera juice?

Aloe vera is a plant species with several medicinal and nutritional uses. The plant has green, gel-filled leaves. Many people use the gel to treat burns and wounds, and it is also available as juice. Aloe vera juice is a popular choice at many health food cafes and natural food stores. In this article, learn […]

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How does yo-yo dieting affect our heart health?

How does yo-yo dieting affect our heart health?

Sticking to a strict diet can be challenging, so our eating patterns can fluctuate wildly. A new study looks at how these changes might impact cardiovascular health. How does eating well intermittently affect our heart? As we roll into 2019, many people will be trying out new diet regimes. For many of us, sticking to […]

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Health benefits of gold, frankincense, and myrrh

Health benefits of gold, frankincense, and myrrh

Three compounds, connected by their mention in the story of Jesus’ birth, may provide benefits beyond their gift of seasonal joy. Here, we investigate their healing powers. We will never know whether the three wise men knew how healthful their gifts were. When writing for a medical website, creating uplifting seasonal content can be challenging. […]

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What are the benefits of spirulina?

What are the benefits of spirulina?

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Research suggests that spirulina […]

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What causes a loss of appetite?

What causes a loss of appetite?

Anyone can experience a loss of appetite and for many different reasons. People may have less of a desire to eat, lose interest in food, or feel nausea at the idea of eating. Alongside a loss of appetite, a person may also experience fatigue and weight loss if they are not eating enough food to […]

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Mediterranean diet reduces cardiovascular risk by a quarter

Mediterranean diet reduces cardiovascular risk by a quarter

A recent study has put the Mediterranean diet to the test once more, attempting to unpick the molecular mechanisms that produce its benefits. More good news for advocates of the Mediterranean diet. Inspired by the traditional eating patterns of people from Greece, Italy, and Spain, the Mediterranean diet can seemingly do no wrong. In a […]

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Red meat raises heart disease risk through gut bacteria

Red meat raises heart disease risk through gut bacteria

Scientists have uncovered further evidence of how a diet rich in red meat interacts with gut bacteria to raise the risk of heart disease. A diet rich in red meat may affect heart disease risk by triggering the production of certain metabolites in the gut. They found that people who ate red meat as their […]

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What are the best foods to eat for energy?

What are the best foods to eat for energy?

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. The list we give here focuses on foods and […]

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What foods protect the liver?

What foods protect the liver?

The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly. There are many foods and drinks that a person can consume to help protect the liver. Liver health is vital for overall […]