Posted by
What to know about supplements for muscles

What to know about supplements for muscles

Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Many muscle-building supplements are available […]

Posted by
What to know about the Whole30 diet

What to know about the Whole30 diet

The Whole30 diet is a 30-day program that aims to remove certain groups of foods, which it claims may harm a person’s health. Most people should be able to tolerate the diet, though some people may want to avoid it for several reasons. Unlike many other diets, the Whole30 diet does not focus solely on […]

Posted by
Can drinking mineral-rich water prevent hypertension?

Can drinking mineral-rich water prevent hypertension?

Could adding calcium and magnesium to drinking water be a practical way to lower high blood pressure in people who live in areas where drinking water is deficient in these minerals? Could drinking higher-salinity water help lower blood pressure? A recent study has linked drinking water of higher salinity to lower blood pressure in people […]

Posted by
What to know about raisins

What to know about raisins

In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Raisins themselves make a quick and simple snack throughout the day. People can use them as a […]

Posted by
What to know about silicon dioxide

What to know about silicon dioxide

Silicon dioxide is a natural chemical mix of silicon and oxygen that has uses in many food products as an anticaking agent. Silicon dioxide is generally safe as a food additive, though some agencies are calling for stricter guidelines about the quality and characteristics of the silicon dioxide found in foods. People can experience adverse […]

Posted by
What are the benefits of pickles?

What are the benefits of pickles?

Pickling is an ancient food preservation technique. People can make pickles from almost any food but, for many, pickles are synonymous with pickled cucumbers. People preserve some pickles in a fermented brine that contains beneficial bacteria, which means they can be a good addition to a healthful diet. Fermented pickles offer more health benefits than […]

Posted by
Does soy protein reduce ‘bad’ cholesterol? The debate continues

Does soy protein reduce ‘bad’ cholesterol? The debate continues

There is an ongoing debate surrounding soy protein and its influence on cholesterol. A new meta-analysis digs into the existing data and concludes that the protein does, indeed, reduce levels of “bad” cholesterol. Soy protein and cholesterol: The debate rages on. Soy protein is derived from soybeans. It is high in protein but contains no […]

Posted by
What to know about excessive burping

What to know about excessive burping

There is no single definition of excessive burping, but if a person thinks that they are burping far more than usual, they might feel as though they are burping excessively. A burp is a normal bodily function that occurs when the body releases excess air from the digestive tract through the mouth. The air typically […]

Posted by
Rice and obesity: Is there a link?

Rice and obesity: Is there a link?

A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After controlling for a wide range of factors, the team found that the results remained significant. Despite this, big questions remain. Is there a link between eating more rice and obesity? Obesity in the Western world […]

Posted by
Muscle-building protein shakes may threaten health

Muscle-building protein shakes may threaten health

The protein shakes that health supplement stores sell, which people sometimes buy as a dietary aid to build muscle mass, may not actually be safe for health in the long run according to a new study in mice. Could protein shakes negatively affect health in the long run? Many fitness protein powders that are commercially […]