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How to stay healthy on Christmas Day

How to stay healthy on Christmas Day

It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. Share on PinterestChristmas does not need to overturn healthful living completely. The holiday period is, commonly, […]

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A guide to the best probiotics

A guide to the best probiotics

If you buy something through a link on this page, we may earn a small commission. How this works. There are many different types of probiotic and many brands to choose from. For this reason, it can be difficult to know which probiotic is best for different situations. The best probiotics for a person can […]

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Can the keto diet treat epilepsy?

Can the keto diet treat epilepsy?

The keto diet is low in carbohydrates and protein and very high in fat. Evidence suggests that it can reduce the frequency of seizures, and some people with epilepsy who follow the diet stop experiencing seizures altogether. Typically, people who try the diet for this purpose are also taking antiepileptic medications. However, the keto diet […]

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What are the differences between cage-free, free-range, and pasture-raised eggs?

What are the differences between cage-free, free-range, and pasture-raised eggs?

“Cage-free,” “pasture-raised,” and “free-range” describe different methods of egg production. Essentially, these terms refer to the differing levels of animal welfare standards that farmers use on their farms. There are no solid definitions of what constitutes cage, cage-free, free-range, or pasture-raised eggs. Often, certification programs offer the best indication of how farmers keep their hens, […]

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Cardiovascular disease: Dietary cholesterol may not raise risk

Cardiovascular disease: Dietary cholesterol may not raise risk

According to the American Heart Association (AHA), consumers should continue to stick to heart-healthy diets for optimum cardiovascular health. However, there is no numerical recommendation of cholesterol intake from food, as the AHA finds no link between dietary cholesterol and cardiovascular risk. Share on PinterestAHA’s new Scientific Advisory finds no link between egg intake and […]

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Ultra-processed foods may raise the risk of type 2 diabetes

Ultra-processed foods may raise the risk of type 2 diabetes

Sugary drinks, packaged snacks, and ready-made meals all count as ultra-processed foods — that is, foods that contain a higher number of additives and last longer because of the added preservatives. New research suggests that these foods also raise the risk of type 2 diabetes. Share on PinterestSome packaged foods may be ultra-processed and raise […]

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Eggs and cholesterol: Is industry funded research misleading?

Eggs and cholesterol: Is industry funded research misleading?

Whether dietary cholesterol increases levels of cholesterol in the blood is a controversial topic. Although many researchers have investigated this question, a recent review asks whether industry funding has slanted the overall results. Share on PinterestDo industry funded studies paint eggs in too favorable a light? Cholesterol is a waxy substance that is essential for […]

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Weight gain during period: What to know

Weight gain during period: What to know

Hormone levels fluctuate throughout the 28-day menstrual cycle. These changes can affect a person’s appetite and may also lead to fluid retention. Both factors can lead to perceived or actual weight gain around the time of a period. This article describes why a person may gain weight during a period, and how to prevent it. […]

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New food labeling system may reduce calorie intake

New food labeling system may reduce calorie intake

How far would you need to run to burn off the calories in a candy bar? A recent paper asks whether providing answers to this type of question on food packaging might reduce calorie intake. Share on PinterestCould a subtle change in food labeling reduce calorie intake? Including nutritional information on food packaging can help […]