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What is a pescatarian diet?

What is a pescatarian diet?

In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment, […]

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Iron-rich foods for vegetarians and vegans

Iron-rich foods for vegetarians and vegans

Iron is an essential mineral for health. Although red meat and seafood are good sources of iron, many plant-based foods also contain plenty of this mineral. Numerous vegetables, legumes, and other foods contain a form of iron called nonheme iron, which accounts for the majority of people’s iron intake in the United States. The type […]

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What are the best substitutes for heavy cream?

What are the best substitutes for heavy cream?

Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead. In a pinch, people can replace heavy cream for a mixture of milk and butter. People who are unable […]

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Does bromelain have any health benefits?

Does bromelain have any health benefits?

Bromelain is an enzyme mixture present in the pineapple. People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, and improving digestion. There is varied scientific evidence surrounding the effectiveness of using bromelain for these purposes. This article will look at the reported benefits, as well as […]

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Is peanut butter good for you?

Is peanut butter good for you?

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut butter. Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them […]

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Health benefits of coconut milk

Health benefits of coconut milk

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. In this article, we describe what […]

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What are the benefits of flaxseed oil?

What are the benefits of flaxseed oil?

Humans have used flaxseed oil for thousands of years, and it has a variety of health benefits. Manufacturers extract flaxseed oil from flaxseeds. People can use the oil in cooking and baking. In this article, learn about the health benefits of flaxseed oil, including reduced cholesterol, fewer skin problems, and decreased inflammation. We also cover […]

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9 healthful substitutes for butter

9 healthful substitutes for butter

Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives. The process of churning milk or cream separates the milk fat from the liquid. The remaining fat becomes the butter. However, some people choose to avoid […]

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What are the best fish to eat for health?

What are the best fish to eat for health?

Fish contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet. Fish also provides vitamins and minerals, including B vitamins, zinc, and iron. The United States Department of Agriculture recommend […]