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Gout: Why the stigma?

Gout: Why the stigma?

To some, gout sounds like a medieval condition consigned to the history books; the name has an almost comical ring to it. In reality, gout is incredibly painful and surprisingly common. Here, we ask why no one is talking about gout. People rarely discuss it, but gout can significantly affect quality of life. Gout is […]

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Tips for staying up all night

Tips for staying up all night

Getting enough sleep is essential for people’s mental and physical wellbeing. However, there are times when a person needs to stay up all night for homework, studying, or work. Staying up very late disrupts the body’s natural sleep-wake cycle, which can affect a person’s mental functioning and energy levels the next day. Frequently staying up […]

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How to get back on track after binge eating

How to get back on track after binge eating

Many people find it challenging not to overeat sometimes. It can feel frustrating to fall off track, particularly if people are trying to lose weight or stick to a healthful diet. After binge eating, the best thing a person can do is stay positive and return to healthful habits. It can be useful to remember […]

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Clinical trial shows why energy drinks are bad for the heart

Clinical trial shows why energy drinks are bad for the heart

Energy drinks are popular, especially among teenagers and young adults. But a clinical trial reports that energy drinks caused disturbances to the volunteers’ heart rhythms and blood pressure. How do energy drinks affect the heart? Energy drinks are the second most popular dietary supplement of choice for teenagers and young adults in the United States, […]

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Olives: Nutrition and health benefits

Olives: Nutrition and health benefits

Olives are popular as both a snack and an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste. People have cultivated olive trees for more than 7,000 years, and they have long associated its fruit with health benefits. There are hundreds of olive species, and these fruits and […]

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Chocolate and acid reflux: What’s the link?

Chocolate and acid reflux: What’s the link?

It is very common to experience occasional acid reflux. Most people find that certain foods trigger symptoms more than others. One possible culprit is chocolate. Sometimes, the lower esophageal sphincter (LES), which keeps the contents of the stomach in place, releases stomach acid back into the esophagus. The esophagus is the tube that carries food […]

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The health effects of eating maggots

The health effects of eating maggots

A person may accidentally ingest maggots if they eat spoiled food that has become contaminated with fly larvae. Accidentally eating maggots is generally not a cause for concern, but it can sometimes lead to health complications, such as bacterial poisoning. A maggot is the larva of the common housefly. Maggots are around 3–12 millimeters in […]

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What foods contain high fructose corn syrup?

What foods contain high fructose corn syrup?

High fructose corn syrup is a sweetener that manufacturers make from corn starch. As with other sugars, it can cause tooth decay, obesity, and metabolic syndrome when a person consumes it in large quantities. Health experts continue to debate whether or not high fructose corn syrup (HFCS) is worse than other sugars. Many natural and […]

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Is the acrylamide in coffee harmful to health?

Is the acrylamide in coffee harmful to health?

Roasted coffee beans contain small quantities of a compound called acrylamide. In high amounts, acrylamide can be harmful. There are even concerns that it may also cause cancer. However, research suggests that drinking coffee in moderation is generally safe and may even have a range of health benefits. In this article, we explore what acrylamide […]

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Veganism: Why food choice can spark rage

Veganism: Why food choice can spark rage

Vegetarianism and veganism are growing in popularity. In this Spotlight, we ask why these dietary choices can ignite rage in some meat eaters. The answer, it seems, is complex. As veganism becomes more popular, we need to ask why some find it so distasteful. Currently, vegetarianism and veganism only account for 5% and 3% of […]