Posted by
Does coconut oil promote weight loss?

Does coconut oil promote weight loss?

Many people consider coconut oil to be one of the most weight loss-friendly foods. However, research into losing weight just by adding coconut oil to the diet appears inconsistent. Health claims regarding the consumption of coconut oil for weight loss tend to rely on studies of medium-chain triglyceride (MCT) oils. Coconuts are a good source […]

Posted by
What is the average length for a baby?

What is the average length for a baby?

Most newborn babies follow a predictable level of growth during their first year. People can track the length of their baby using average growth charts. The average length of a full-term newborn baby is 19–20 inches (in), or 49–50 centimeters (cm). However, a length of around 18.5–20.9 in, or 47–53 cm, is also normal. Male […]

Posted by
Higher cholesterol, egg consumption linked to heart disease

Higher cholesterol, egg consumption linked to heart disease

A recent study has linked higher consumption of eggs or dietary cholesterol to a higher risk of cardiovascular disease and premature death. The finding is likely to rekindle the debate on eggs and heart health. New research suggests that people should restrict their daily egg intake as part of a healthful diet. For example, the […]

Posted by
Nutrient-dense foods list

Nutrient-dense foods list

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet, people can increase the amount of nutrition that they get per calorie. Examples of nutrient-dense foods include legumes and nuts, which are an excellent source of protein for those following […]

Posted by
Avocado seeds may have anti-inflammatory properties

Avocado seeds may have anti-inflammatory properties

One of the most popular foods in recent years, avocados are rich in vitamins and minerals and a great source of healthful fats. While people take great pleasure in eating the fruit pulp, they usually discard the seed, but is there more to avocado’s core than meets the eye? We know that avocados are healthful, […]

Posted by
Does eating mushrooms protect brain health?

Does eating mushrooms protect brain health?

Mushrooms are a much-loved ingredient in cuisines around the world. They are nutritious and especially rich in antioxidants, which protect cell health. Researchers are now asking whether mushrooms can also protect against cognitive decline. Eating mushrooms may help keep cognitive decline at bay. Mushrooms are fascinating. Although some are edible and grocery stores sell them […]

Posted by
What to do for healthy teeth and gums

What to do for healthy teeth and gums

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. […]

Posted by
Could green tea help fight obesity?

Could green tea help fight obesity?

According to a recent study in mice, consuming green tea might reduce the risk of obesity and its related conditions. It appears that the benefits are due to green tea’s positive influence on gut bacteria. Green tea may hold clues to reducing obesity. All across the United States, obesity rates are rising. According to the […]

Posted by
What to know about mustard oil

What to know about mustard oil

Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce the likelihood of developing cardiovascular disease. However, cooking with the oil may pose a serious risk, especially for children. People have long used mustard oil in cooking and alternative medicine. It is common in Asian, […]

Posted by
What to know about brown urine

What to know about brown urine

Brown urine has a range of possible causes, including dehydration and liver disease. Treatments for brown urine will vary depending on the condition causing it. It could be as simple as rehydration with water or taking antiviral medications. The kidneys filter waste products out of the bloodstream and pass them through the urethra for excretion. […]