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Supplement may help burn fat long after exercise

Supplement may help burn fat long after exercise

Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases […]

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Why caffeine may limit weight gain

Why caffeine may limit weight gain

Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the […]

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Why is it so difficult to say no to that piece of cake?

Why is it so difficult to say no to that piece of cake?

Using rats, researchers have discovered that a specific circuit in the brain seems to drive impulsive eating. Could this lead to a therapy for people who are dealing with the adverse effects of overeating? Share on PinterestNew research helps explain why delicious food is sometimes so hard to resist. Why is it that, despite our […]

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Belly fat may reduce mental agility from midlife onward

Belly fat may reduce mental agility from midlife onward

A study of thousands of middle-aged and older people has linked having more body fat and less muscle mass to changes in mental flexibility with age. The research also suggests that changes to the immune system may play a role. Share on PinterestNew research shows why having more body fat than muscle mass can affect […]

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Why scientists are studying hibernation to tackle obesity

Why scientists are studying hibernation to tackle obesity

Many mammals gain weight and become insulin resistant during fall. However, these changes are easily reversible, and the mammals will not develop any further unhealthful symptoms. Researchers believe that the explanation for this lies in mechanisms associated with hibernation. Share on PinterestHibernating mammals may have genetic mechanisms that protect them from obesity.Image credit: Little brown […]

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Tips for healing a sprained ankle fast

Tips for healing a sprained ankle fast

Share on PinterestA temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated […]

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What are the benefits of aerobic exercise?

What are the benefits of aerobic exercise?

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. […]

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Bloated or pregnant: How to tell

Bloated or pregnant: How to tell

If you buy something through a link on this page, we may earn a small commission. How this works. Some people may find it hard to tell the difference between being bloated or pregnant as they can share similar symptoms. If a person is unsure whether they are pregnant, they may wish to take a […]