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More of any physical activity tied to longer life

More of any physical activity tied to longer life

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference. Even taking a simple walk can make a difference to a person’s longevity. Researchers came to this conclusion after analyzing data from published research that had involved […]

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Fat burning heart rate: Everything you need to know

Fat burning heart rate: Everything you need to know

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Using an ‘obesity simulation suit’ to reveal prejudice among med students

Using an ‘obesity simulation suit’ to reveal prejudice among med students

Obesity has been, and still is, the subject of much stigmatization. A new, proof-of-concept study uses role-play to reveal the bias against people with obesity among medical students. Healthcare professionals may discriminate against people with obesity. In all walks of life, people with obesity tend to face subconscious stigmatization and prejudice. Many people with obesity […]

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Study reveals 6 top exercises for offsetting ‘obesity genes’

Study reveals 6 top exercises for offsetting ‘obesity genes’

New research examines the effect of 18 different kinds of exercise on people with a high genetic risk of developing obesity. The findings identify six exercises that can offset the genetic effects on five measures of obesity. Several types of exercise can prevent obesity in people genetically prone to the condition, new research shows. According […]

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Are laxatives safe for weight loss?

Are laxatives safe for weight loss?

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Can bananas help you lose weight?

Can bananas help you lose weight?

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What to know about walking for weight loss

What to know about walking for weight loss

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]