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What are the most healthful oils?

What are the most healthful oils?

Healthful oils are an important part of every diet. There are many types of oil to choose from, so which are the best ones for cooking, nutrition, and health benefits? Dietary fats play an essential role in the body. The fats in food help the body to absorb vitamins A, D, E, and K. They […]

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Possible reasons weight loss is not working

Possible reasons weight loss is not working

When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight. Calories are a unit of measure that show the amount of energy in foods and drinks. The body requires a certain number of calories to function. It will […]

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Vitamin C can cut time spent in intensive care units

Vitamin C can cut time spent in intensive care units

Vitamin C could be a cost-effective way to reduce the time that patients spend in intensive care. This was the conclusion of a recent analysis of evidence from published trials. Vitamin C, which is present in oranges and other citrus fruits, may reduce the time some patients spend in the ICU. Dr. Harri Hemilä of […]

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Could probiotics evolve in the gut and cause harm?

Could probiotics evolve in the gut and cause harm?

New research in the journal Cell Host & Microbiome suggests that under certain conditions, probiotics can be harmful due to their ability to evolve once in the gut. For some people, probiotics may do more harm than good. Probiotics are live microorganisms that play a key role in intestinal function. They achieve this by helping […]

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15 healthful gluten-free meals to try

15 healthful gluten-free meals to try

It is easier than many people might think to make delicious, healthful gluten-free meals. People with celiac disease have a serious gluten intolerance and need to eat gluten-free meals to stay well. Other people may have a nonceliac gluten sensitivity and find that cutting out gluten reduces gas and bloating. Some individuals choose to follow […]

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Why do I wake up hungry?

Why do I wake up hungry?

If a person wakes up hungry during the night, they may not have eaten enough during the day or changed their routine to get more exercise. Alternately, a person may not be getting enough sleep, or they may have night eating syndrome. Feelings of hunger are, in part, governed by the circadian rhythm: physical and […]

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What to eat on the Indian diet

What to eat on the Indian diet

Indian food is famous for its spices and range of dishes. Different regions of India have distinct cuisines, but most of them contain varieties of vegetables, legumes, rice, and breads that may help a person lose weight. Many Indian people do not eat meat. The traditional Indian diet appears healthful. However, obesity, heart disease, and […]

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Keto diet: New study unearths sex differences

Keto diet: New study unearths sex differences

In recent years, the ketogenic diet has become increasingly popular with people who want to lose weight quickly. A new study asks whether this dietary pattern works as well in females as it does in males. Does the keto diet work for women? Experts originally designed the ketogenic diet, which people often refer to as […]

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When to consume protein: The facts

When to consume protein: The facts

We all need protein as part of a balanced diet and to stay healthy. Some people consume protein for specific reasons, such as to help them lose weight or gain muscle mass. However, it is not yet clear when the best time is to have that protein. There is some evidence that consuming protein can […]

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What are the health benefits of jackfruit?

What are the health benefits of jackfruit?

Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. A jackfruit is large, with thick, yellow […]