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Is drinking cold water bad for a person?

Is drinking cold water bad for a person?

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for you. Consuming enough water every day is essential for supporting all bodily functions, including digestion and metabolism, getting rid of […]

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This common food additive may fuel weight gain, diabetes

This common food additive may fuel weight gain, diabetes

Food additives are a mainstay of Western diets. New research shows how a commonly used anti-mold agent alters sugar metabolism and drives insulin resistance in mice and men. Does a common preservative in bread alter our metabolism? Obesity and type 2 diabetes have reached epidemic levels, with nearly 40 percent of adults in the United […]

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Study explores the neuroscience of overindulging

Study explores the neuroscience of overindulging

In a recent study in mice, scientists found a particular brain circuit that helps explain why it is so easy to overindulge in unhealthful foods. Researchers find a brain circuit in mice that plays a role in overindulging in high-calorie foods. There is a large bag of chips in our lap; we are not hungry, […]

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What are the nutritional benefits of peanuts?

What are the nutritional benefits of peanuts?

Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food, […]

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What are the benefits of eating Brazil nuts?

What are the benefits of eating Brazil nuts?

Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium. Despite its name, the Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are […]

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What are the health benefits of raw honey?

What are the health benefits of raw honey?

People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have. Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. Research has not confirmed […]

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Caffeine content of different types of coffee

Caffeine content of different types of coffee

Coffee is a popular drink and probably the most common source of caffeine. The caffeine content of coffee can vary considerably depending on several factors, including the type, the brewing method, and the brand. According to the Dietary Guidelines for Americans 2015–2020, more than 95 percent of adults in the United States consume foods and […]

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How are raw honey and regular honey different?

How are raw honey and regular honey different?

Many people believe that raw honey provides more health benefits than regular honey. Is raw honey more healthful, and what are the differences? Honey is a sweet, syrupy, golden-colored liquid made by honeybees. Honeybees store honey in the beehive to use for food and nutrients. Raw honey comes directly from the hive while regular honey […]

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What to know about low-carb, high-fat diets

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose weight. A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from […]

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Is it better to get nutrients from food or supplements?

Is it better to get nutrients from food or supplements?

Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect. Research examines the effects of nutrients from food and supplements. Taking supplements leads to an increased level of total nutrient intake. Dietary supplements include vitamins, minerals, herbs, amino acids, […]