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Is allulose a healthful alternative to sugar?

Is allulose a healthful alternative to sugar?

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4 natural ways to increase glutathione

4 natural ways to increase glutathione

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Do plant based diets deprive the brain of an essential nutrient?

Do plant based diets deprive the brain of an essential nutrient?

A recent article suggests that the growing trend towards plant based diets may put our brain health at risk. This is because choline, which is an essential nutrient, is largely missing from meat free eating plans. Meat, eggs, and dairy are excellent sources of choline. An increasing number of studies are unraveling the benefits of […]

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Heart health: Focus on healthful foods rather than diet type

Heart health: Focus on healthful foods rather than diet type

New research finds that the type of diet a person follows is not as important as simply making sure it includes healthful foods. When it comes to cardiovascular health, the type of diet is less important than ‘simply eating healthful foods,’ researchers say. Most people know that eating a healthful diet is crucial for keeping […]

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Can you have too much vitamin B-12?

Can you have too much vitamin B-12?

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Everything you need to know about plant based diets

Everything you need to know about plant based diets

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Why am I dizzy after eating?

Why am I dizzy after eating?

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How to get more vitamin D from the sun

How to get more vitamin D from the sun

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Is red meat bad for your health?

Is red meat bad for your health?

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]