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Has fast food become worse for our health in the past 30 years?

Has fast food become worse for our health in the past 30 years?

Filled with empty calories and ultra-processed, fast food may increase the risk of obesity and cancer. While fast-food chains have ostensibly been trying to offer more healthful options, a new study finds that the health impact of their menus has not improved — to the contrary, in fact. Fast food may now be worse for […]

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Health benefits of BCAAs

Health benefits of BCAAs

Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the […]

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How to get into ketosis fast

How to get into ketosis fast

Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine. The presence of ketones in the […]

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A list of the best high-protein snacks

A list of the best high-protein snacks

Many people turn to protein snacks to avoid hunger between meals. However, some snacks are more nutritious and less likely than others to damage a person’s health if eaten regularly. If chosen carefully, snacks can have good nutrients without containing substances that can cause a person harm. Also, it is important to choose a variety […]

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February 2019: Nutrition research highlights

February 2019: Nutrition research highlights

Our dietary habits play an important role in shaping our health and well-being, but there are still many unknowns about the diet’s ultimate impact on minute biological mechanisms. In this Spotlight feature, we give an overview of some of the best nutrition research published in February 2019. What does the most recent nutrition research say […]

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What are the best dietary sources of vitamin D?

What are the best dietary sources of vitamin D?

Vitamin D is a type of nutrient that the body produces when a person’s skin has exposure to direct sunlight. People can also consume vitamin D, but it is not naturally present in many foods. High quantities of vitamin D are present in oily fish and certain types of mushrooms. According to the Office of […]

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What testosterone supplements should I take?

What testosterone supplements should I take?

Various supplements and medications may help increase a person’s testosterone levels. However, increasing testosterone can come with a raised risk of cardiovascular events, such as heart attack or stroke. Some people choose to increase their testosterone levels by using alternative treatments, though many of these lack scientific-backing. Usually, a person should only take testosterone supplements […]

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What are the health benefits of water chestnuts?

What are the health benefits of water chestnuts?

Water chestnuts are an aquatic tuber vegetable. They grow in parts of Southeast Asia, Africa, Australia, and many Pacific islands. A water chestnut resembles an actual chestnut in both color and shape, but it is not a nut. Water chestnuts are popular in many cuisines and have a variety of potential health benefits. These benefits […]

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US adults do not consume enough protein, study warns

US adults do not consume enough protein, study warns

New research in the Journal of Nutrition, Health & Aging reveals that older people in the United States do not consume enough protein. Insufficient protein is a marker of poor diet and health overall, the study also suggests. A new study suggests that adults over the age of 50 may not be getting enough protein. […]

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Onions and garlic could protect against cancer

Onions and garlic could protect against cancer

Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of […]