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Top 5 foods for hair growth

Top 5 foods for hair growth

Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. This article looks at […]

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Does celery juice have health benefits?

Does celery juice have health benefits?

Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice helps combat a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery is a member of the carrot family. The plant and its seeds provide an abundant source of vitamins, minerals, and antioxidants. But is celery […]

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What to eat on a high-protein diet

What to eat on a high-protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy […]

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What are the health benefits of mineral water?

What are the health benefits of mineral water?

Mineral water comes from underground reservoirs. Unlike regular drinking water, mineral water does not undergo chemical processing. As the name suggests, mineral water contains high quantities of minerals, especially magnesium, calcium, and sodium. But is mineral water better than regular water, and what are its benefits? This article discusses some possible health benefits associated with […]

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Even a low intake of red and processed meat may raise death risk

Even a low intake of red and processed meat may raise death risk

The connection between eating large amounts of red or processed meat and certain diseases is well-known, but a new study suggests that consuming even a small amount of these foods could be risky. New research suggests that eating red meat even occasionally may shorten life. The world is eating more meat. The global consumption of […]

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Is the ‘sugar rush’ a myth?

Is the ‘sugar rush’ a myth?

It is common knowledge that consuming a large quantity of sugar can give you a physical and psychological high. A recent analysis concludes that, in fact, the reverse might be true. Does sugar really give us a psychological boost? It will have escaped nobody’s attention that sugar consumption across the United States has skyrocketed. In […]

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What are the health benefits of beetroot juice?

What are the health benefits of beetroot juice?

Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes plenty […]

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Poor diet biggest risk factor for early deaths worldwide

Poor diet biggest risk factor for early deaths worldwide

A major study has found that unhealthful eating is responsible for more deaths worldwide than any other risk factor, including smoking. A diet low in nutrients may cause more deaths worldwide than smoking or other unhealthful habits, suggests new research. The Global Burden of Disease Study looked at dietary consumption between 1990 and 2017 in […]