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Is Lactobacillus acidophilus good for health?

Is Lactobacillus acidophilus good for health?

Lactobacillus acidophilus is a probiotic bacteria. Research suggests that consuming probiotics can be good for digestion and general health. L. acidophilus occurs naturally in the human body as well as many fermented foods, such as sauerkraut and miso. Manufacturers also add L. acidophilus to yogurt and other dairy products. Probiotics are beneficial strains of live […]

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Side effects of apple cider vinegar

Side effects of apple cider vinegar

Research suggests that apple cider vinegar may have several health benefits. However, consuming too much vinegar can cause unwanted effects. Apple cider vinegar is a common ingredient in food dressings, flavorings, and preservatives. It is also becoming popular as a home remedy for a number of health issues. According to a 2016 review, several studies […]

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What are the benefits of golden milk?

What are the benefits of golden milk?

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” To make golden milk, a person must warm up nondairy milk with turmeric, cinnamon, ginger, and other spices. Many of these spices contain antioxidants or have anti-inflammatory properties. […]

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What are the benefits of oatmeal?

What are the benefits of oatmeal?

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats offer many science-backed health benefits, including: In this article, we list the potential […]

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Health benefits of mung beans

Health benefits of mung beans

Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Preparing mung beans is straight forward, and people can add them to a variety of dishes. In this article, we discuss the potential […]

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Study reveals how much fiber we should eat to prevent disease

Study reveals how much fiber we should eat to prevent disease

A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. Whole grain cereals and fruit are excellent sources of fiber. Researchers and public health organizations have long hailed the benefits of eating fiber, but […]

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What are the benefits of royal jelly?

What are the benefits of royal jelly?

Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and […]

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Artificial sweeteners make ‘no difference’ to health

Artificial sweeteners make ‘no difference’ to health

Non-sugar sweeteners have been at the center of a fierce debate for decades. Do they benefit health or increase risks? A recent study fans the flames once more, claiming that there is little evidence of benefits or harms. Sweeteners have been under the microscope for years. As the evidence demonstrating the adverse effects of sugar […]

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10 health benefits of dandelion

10 health benefits of dandelion

Contrary to popular belief, dandelions are not just pesky garden weeds. They may have some health benefits. In fact, people have used the plant to help treat ailments for several centuries. In this article, learn more about dandelion and 10 of its possible health benefits. We also cover how to use it and possible side […]

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Spirulina: Could eating these bacteria reduce blood pressure?

Spirulina: Could eating these bacteria reduce blood pressure?

According to a recent study, spirulina may help to reduce blood pressure. The researchers also identify the active compound that produces this benefit. Spirulina, which is available as a tablet, is widely used as a supplement. As the supplement movement shifts into top gear, researchers are examining a range of nutritional ingredients for their potential […]