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What are the best substitutes for heavy cream?

What are the best substitutes for heavy cream?

Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead. In a pinch, people can replace heavy cream for a mixture of milk and butter. People who are unable […]

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Health benefits of coconut milk

Health benefits of coconut milk

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. In this article, we describe what […]

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What are the benefits of flaxseed oil?

What are the benefits of flaxseed oil?

Humans have used flaxseed oil for thousands of years, and it has a variety of health benefits. Manufacturers extract flaxseed oil from flaxseeds. People can use the oil in cooking and baking. In this article, learn about the health benefits of flaxseed oil, including reduced cholesterol, fewer skin problems, and decreased inflammation. We also cover […]

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Should you fast before a cholesterol test?

Should you fast before a cholesterol test?

A doctor may instruct a person to fast before taking a cholesterol test. This was once standard practice, but new studies are changing this recommendation. A cholesterol test measures the amount of cholesterol and triglycerides in a person’s blood. Cholesterol is a fat-like material that is present in all of the body’s cells. The body […]