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What to know about low-carb, high-fat diets

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose weight. A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from […]

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Is it better to get nutrients from food or supplements?

Is it better to get nutrients from food or supplements?

Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect. Research examines the effects of nutrients from food and supplements. Taking supplements leads to an increased level of total nutrient intake. Dietary supplements include vitamins, minerals, herbs, amino acids, […]

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What to eat on a high-protein diet

What to eat on a high-protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy […]

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What are the health benefits of mineral water?

What are the health benefits of mineral water?

Mineral water comes from underground reservoirs. Unlike regular drinking water, mineral water does not undergo chemical processing.As the name suggests, mineral water contains high quantities of minerals, especially magnesium, calcium, and sodium. But is mineral water better than regular water, and what are its benefits? This article discusses some possible health benefits associated with drinking […]

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Is the ‘sugar rush’ a myth?

Is the ‘sugar rush’ a myth?

It is common knowledge that consuming a large quantity of sugar can give you a physical and psychological high. A recent analysis concludes that, in fact, the reverse might be true. Does sugar really give us a psychological boost? It will have escaped nobody’s attention that sugar consumption across the United States has skyrocketed. In […]

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How to begin intermittent fasting

How to begin intermittent fasting

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss but is not suitable for everyone.Intermittent fasting involves cycling […]

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Health benefits of olive leaf extract

Health benefits of olive leaf extract

Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Although scientists have conducted much of the research in animals, the extract is also beginning to show promise in some human trials.People in the Mediterranean region have long used olive tree leaves as part of their diet and […]

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Which are the best bedtime snacks for diabetes?

Which are the best bedtime snacks for diabetes?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may […]

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Cancer: Are probiotics making immunotherapy less effective?

Cancer: Are probiotics making immunotherapy less effective?

Immunotherapy is a cancer treatment with several benefits. For this reason, improving its effectiveness is vital. In studying the gut microbiome, scientists have found some rather unusual results. Probiotic supplements may hinder cancer treatment. Cancer immunotherapy is a relatively young field. However, it has the potential for long-term remission and less likely side effects. According […]

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What causes rapid weight gain?

What causes rapid weight gain?

Most people experience fluctuations in their weight, and it is common to gain weight over time. However, if a person gains weight in a very short time for no clear reason, this could be a sign of an underlying health condition. When weight gain is not related to a health condition, common causes include: Anyone […]