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New food labeling system may reduce calorie intake

New food labeling system may reduce calorie intake

How far would you need to run to burn off the calories in a candy bar? A recent paper asks whether providing answers to this type of question on food packaging might reduce calorie intake. Share on PinterestCould a subtle change in food labeling reduce calorie intake? Including nutritional information on food packaging can help […]

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Sustainable diet: Everything you need to know

Sustainable diet: Everything you need to know

A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply. Adopting a sustainable diet can help maintain an individual’s health while also making sure the planet has enough resources to feed future generations of humans. This is a complex idea, but in the simplest terms, […]

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How diet may lead to insomnia

How diet may lead to insomnia

Insomnia can have a serious impact on a person’s health and well-being. Now, a study of females aged 50 and over has found that some parts of the diet most likely contribute to this sleep disorder. Share on PinterestThe findings of a new study suggest that refined carbohydrates contribute to insomnia among older females. Insomnia […]

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Folate vs. folic acid: What to know

Folate vs. folic acid: What to know

If you buy something through a link on this page, we may earn a small commission. How this works. Although they are very similar, there are some key differences between folic acid and folate. Both relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red […]

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Can peanut butter affect weight gain?

Can peanut butter affect weight gain?

If you buy something through a link on this page, we may earn a small commission. How this works. Peanuts are a nutrient dense food that contains vegetable proteins and healthful fats. Overeating peanut butter may increase the number of calories and fat in someone’s diet. If a person is eating more calories than they […]

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What are the best foods for diverticulitis?

What are the best foods for diverticulitis?

Diet can affect the symptoms of diverticulitis. Some foods can help prevent symptoms, while others may make a flare-up worse. According to an article in the journal Gastrenterology, diverticulitis is one of the most common gastrointestinal diagnoses in United States clinics. Medical treatment may include antibiotics or surgery. Doctors may recommend that people follow a […]

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Probiotics: Benefits for immunity may depend on sex

Probiotics: Benefits for immunity may depend on sex

For the first time, a new study shows that “Probiotics and prebiotics can have different effects on the immune system in male, compared [with] female, piglets.” The findings have important implications for research on the effects of these supplements, as well as for personalized, probiotics-based treatments. Share on PinterestNew research suggests that the benefits of […]

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Can figs be beneficial to our health?

Can figs be beneficial to our health?

If you buy something through a link on this page, we may earn a small commission. How this works. A fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible. People have used […]