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New research may explain why evolution made humans ‘fat’

New research may explain why evolution made humans ‘fat’

Scientists have compared fat samples from humans and other primates and found that changes in DNA packaging affected how the human body processes fat. Evolution made humans the ‘fat primate,’ researchers suggest. Our bodies need fat to store energy and protect vital organs. Fat also helps the body absorb some nutrients and produce important hormones. […]

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Spinach supplement may increase muscle strength

Spinach supplement may increase muscle strength

New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could boost athletic performance. Rich in calcium, magnesium, and iron, some people call spinach […]

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Glycemic index: Everything you need to know

Glycemic index: Everything you need to know

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Very low levels of ‘bad’ cholesterol may raise stroke risk

Very low levels of ‘bad’ cholesterol may raise stroke risk

New research examines the data of almost 100,000 participants and finds that excessively low levels of low-density lipoprotein cholesterol increase the risk of hemorrhagic stroke. New research suggests that having too little LDL cholesterol may harm cardiovascular health. The internet abounds with articles and scientific studies that warn healthcare consumers of the perils of high […]

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Is fungal or animal protein better for building muscle?

Is fungal or animal protein better for building muscle?

As more and more people are turning away from meat in favor of plant-based and meat replacement products, scientists are asking more questions about how protein sources differ from one another. New research looks at whether animal or fungus-derived protein is better for building muscle mass. New research claims that consuming fungal protein may be […]

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Poor sleep may hinder weight loss, study shows

Poor sleep may hinder weight loss, study shows

An unhealthy weight can affect a person’s well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts. Poor quality, irregular sleep may prevent people from successfully losing unwanted weight, a […]

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What are the best meat substitutes?

What are the best meat substitutes?

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]