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Can figs be beneficial to our health?

Can figs be beneficial to our health?

If you buy something through a link on this page, we may earn a small commission. How this works. A fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible. People have used […]

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Baby poop color: Causes and when to see a doctor

Baby poop color: Causes and when to see a doctor

An infant’s poop changes color and consistency during their first few days, weeks, and months of life, and a wide range of colors is normal. Below, learn to recognize unhealthy baby poop and what changes to expect as a baby grows. In infants, age, diet, and health are the main reasons for changes in stool […]

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Why scientists are studying hibernation to tackle obesity

Why scientists are studying hibernation to tackle obesity

Many mammals gain weight and become insulin resistant during fall. However, these changes are easily reversible, and the mammals will not develop any further unhealthful symptoms. Researchers believe that the explanation for this lies in mechanisms associated with hibernation. Share on PinterestHibernating mammals may have genetic mechanisms that protect them from obesity.Image credit: Little brown […]

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The pH of water: What to know

The pH of water: What to know

If you buy something through a link on this page, we may earn a small commission. How this works. In its purest form, water has a pH of 7, which is at the exact center of the pH scale. Particles in the water can change the pH of the water, and most water for use […]

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Tips for healing a sprained ankle fast

Tips for healing a sprained ankle fast

Share on PinterestA temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated […]

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Lazy bowel: What to know

Lazy bowel: What to know

Some people use the term “lazy bowel” to refer to slowed digestion. Slowed digestion is a symptom of a condition rather than a condition in itself. A person who has slowed digestion may experience other symptoms, such as infrequent bowel movements, constipation, and straining. Read on to find out the causes of a lazy bowel […]

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Everything you need to know about the Noom diet

Everything you need to know about the Noom diet

The Noom diet is a personalized weight loss plan available through the phone app of the same name. The app’s creators claim that it helps people reach their personal weight goals. The Noom app provides its users with a personalized diet plan and access to a health coach. People can also use the app to […]

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What are the benefits of aerobic exercise?

What are the benefits of aerobic exercise?

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. […]

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What is resistant starch?

What is resistant starch?

Resistant starches are starches that the body cannot break down to use for energy. Instead, these starches pass through the digestive system either partially or entirely. Resistant starch is different than fiber, but it acts in a very similar way. Starch is a type of carbohydrate that comprises a long chain of sugar molecules. The […]