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Is popcorn a healthy snack?

Is popcorn a healthy snack?

Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty […]

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What are the health benefits of dark chocolate?

What are the health benefits of dark chocolate?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of […]

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Almond milk vs. soy milk: Which is better?

Almond milk vs. soy milk: Which is better?

Almond milk and soy milk are the two most popular plant-based milk varieties on the market. What are the differences and is one better than the other? Issues such as lactose intolerance, milk allergies, and the rising popularity of vegetarian, vegan, and low-cholesterol diets have pushed the food industry to introduce a range of plant-based […]

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Do standing desks really help you lose weight?

Do standing desks really help you lose weight?

New research, published in the journal Applied Ergonomics, reviews the health benefits of sit-stand desks. Many people believe that standing at their desk, instead of sitting, aids weight loss. However, a new review challenges these claims. Heart disease, cancer, type 2 diabetes, obesity, and premature death are only some of the adverse effects associated with […]

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What to know about cod

What to know about cod

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning. Some of the best ways to consume cod is steamed, baked, or grilled. It […]

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Does coconut oil promote weight loss?

Does coconut oil promote weight loss?

Many people consider coconut oil to be one of the most weight loss-friendly foods. However, research into losing weight just by adding coconut oil to the diet appears inconsistent. Health claims regarding the consumption of coconut oil for weight loss tend to rely on studies of medium-chain triglyceride (MCT) oils. Coconuts are a good source […]

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What is the average length for a baby?

What is the average length for a baby?

Most newborn babies follow a predictable level of growth during their first year. People can track the length of their baby using average growth charts. The average length of a full-term newborn baby is 19–20 inches (in), or 49–50 centimeters (cm). However, a length of around 18.5–20.9 in, or 47–53 cm, is also normal. Male […]

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Nutrient-dense foods list

Nutrient-dense foods list

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet, people can increase the amount of nutrition that they get per calorie. Examples of nutrient-dense foods include legumes and nuts, which are an excellent source of protein for those following […]

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Avocado seeds may have anti-inflammatory properties

Avocado seeds may have anti-inflammatory properties

One of the most popular foods in recent years, avocados are rich in vitamins and minerals and a great source of healthful fats. While people take great pleasure in eating the fruit pulp, they usually discard the seed, but is there more to avocado’s core than meets the eye? We know that avocados are healthful, […]

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What to do for healthy teeth and gums

What to do for healthy teeth and gums

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. […]