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A list of the best high-protein snacks

A list of the best high-protein snacks

Many people turn to protein snacks to avoid hunger between meals. However, some snacks are more nutritious and less likely than others to damage a person’s health if eaten regularly. If chosen carefully, snacks can have good nutrients without containing substances that can cause a person harm. Also, it is important to choose a variety […]

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Which foods to avoid when trying to lose weight

Which foods to avoid when trying to lose weight

One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight. In general, when trying to lose weight, it is best to reduce or avoid foods that are calorie dense. However, the number of calories […]

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Onions and garlic could protect against cancer

Onions and garlic could protect against cancer

Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of […]

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What diet is best for older adults?

What diet is best for older adults?

A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. Losing weight as an older adult presents some challenges. Older adults often lose bone density and muscle mass when they concentrate on shedding […]

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17 reasons for always feeling hungry

17 reasons for always feeling hungry

Hunger is the body’s way of telling a person that it needs food. After eating enough food, hunger usually temporarily goes away. Sometimes, however, a person may feel as though they are hungry all the time. They may find that they do not feel full after eating, or that the desire to eat continues throughout […]

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Are eggs good for people with diabetes?

Are eggs good for people with diabetes?

Eggs are a low-carbohydrate food and have a very low glycemic index score. This makes them a good source of protein for people with diabetes. The American Diabetes Association (ADA) state that eggs are a suitable food for people with diabetes. Having a low glycemic index score means that they have less of an effect […]

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What gluten-free food can I eat?

What gluten-free food can I eat?

Gluten is a protein found in wheat, rye, and barley. Some people who choose to eat gluten-free often avoid eating overly processed breads, pasta, and other baked goods. This can lead to weight loss and overall health improvements, as people avoid highly processed, unhealthful foods. For some other people, however, eating gluten-free is a necessity. […]

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Which foods are rich in vitamin A?

Which foods are rich in vitamin A?

Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet. Vitamin A is an essential nutrient that plays a role in many bodily processes, including: immune function reproduction skin health the function of the lining of the gut, bladder, and other […]

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What are the best lower chest exercises?

What are the best lower chest exercises?

People who want to develop their lower chest muscles can try doing a range of exercises that strengthen the pectoral muscles. The pectoral muscles, which people often refer to as the pecs, define the shape and appearance of the chest. They also control several arm movements, including flexing and rotating the arm and bringing it […]

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What to know about SIBO and its treatment

What to know about SIBO and its treatment

A person with small intestinal bacterial overgrowth has too many bacteria in their small intestine. This bacterial imbalance in the gut can cause bloating, diarrhea, and pain. Small intestinal bacterial overgrowth (SIBO) is more common than doctors previously thought. It is more likely to affect females, older adults, and people with digestive issues, such as […]