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Study reveals 6 top exercises for offsetting ‘obesity genes’

Study reveals 6 top exercises for offsetting ‘obesity genes’

New research examines the effect of 18 different kinds of exercise on people with a high genetic risk of developing obesity. The findings identify six exercises that can offset the genetic effects on five measures of obesity. Several types of exercise can prevent obesity in people genetically prone to the condition, new research shows. According […]

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The top foods high in zinc

The top foods high in zinc

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Is diet soda bad for you? Know the health risks

Is diet soda bad for you? Know the health risks

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Letter from the Editor: Here comes the sun

Letter from the Editor: Here comes the sun

You’d think we’d be pleased to see some dry, sunny weather here in the United Kingdom. After all, it’s quite a rarity. But those of you who’ve spent any time here will know that there’s a fine line between enjoying the sunshine and complaining about it. The MNT team managed to power through last week’s […]

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10 healthful turmeric recipes for arthritis

10 healthful turmeric recipes for arthritis

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Are laxatives safe for weight loss?

Are laxatives safe for weight loss?

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A guide to low fat foods

A guide to low fat foods

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Are apple bacteria good or bad? It depends on the apple

Are apple bacteria good or bad? It depends on the apple

Does an apple a day really keep the doctor away, as the saying goes? According to a new study, this largely depends on which types of bacteria the apple carries. All apples have millions of bacteria, but new research finds that not all of these bacterial populations are equally healthful. Apples are one of the […]