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What to know about silicon dioxide

What to know about silicon dioxide

Silicon dioxide is a natural chemical mix of silicon and oxygen that has uses in many food products as an anticaking agent. Silicon dioxide is generally safe as a food additive, though some agencies are calling for stricter guidelines about the quality and characteristics of the silicon dioxide found in foods. People can experience adverse […]

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What are the benefits of pickles?

What are the benefits of pickles?

Pickling is an ancient food preservation technique. People can make pickles from almost any food but, for many, pickles are synonymous with pickled cucumbers. People preserve some pickles in a fermented brine that contains beneficial bacteria, which means they can be a good addition to a healthful diet. Fermented pickles offer more health benefits than […]

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What to know about excessive burping

What to know about excessive burping

There is no single definition of excessive burping, but if a person thinks that they are burping far more than usual, they might feel as though they are burping excessively. A burp is a normal bodily function that occurs when the body releases excess air from the digestive tract through the mouth. The air typically […]

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Rice and obesity: Is there a link?

Rice and obesity: Is there a link?

A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After controlling for a wide range of factors, the team found that the results remained significant. Despite this, big questions remain. Is there a link between eating more rice and obesity? Obesity in the Western world […]

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Are there carbs in popcorn?

Are there carbs in popcorn?

Popcorn contains carbohydrates. If a person is following a low-carbohydrate diet, they will need to consider how many carbs they have already eaten or intend to eat that day before consuming popcorn. Popcorn is relatively high in carbohydrates, but this does not mean it is unhealthful. Popcorn is fine to eat as part of a […]

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Does body weight contribute to the risk of psoriasis?

Does body weight contribute to the risk of psoriasis?

New research has found evidence suggesting that a person’s body mass index can increase their risk of developing psoriasis, an increasingly common skin condition. The mechanisms at play, however, remain unclear. A new study confirms that higher body weight contributes to psoriasis risk. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimate […]

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How to calculate the calories a person burns while sleeping

How to calculate the calories a person burns while sleeping

The body continues to burn calories during sleep to sustain life and essential bodily functions. A person can use a specific formula to estimate how many calories they burn at night. Even when resting and sleeping, the body requires a constant source of energy to maintain a wide range of metabolic processes. Many different factors […]

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How stress eating might prime the body to store fat

How stress eating might prime the body to store fat

Using a mouse model, researchers discovered that insulin controls a molecular pathway in the brain that activates during stress and leads to more weight gain. New research explains why eating high-calorie foods when stressed may lead to more significant weight gain. Researchers have long been aware that stress can lead to addiction and increase the […]

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Which meals are low in carbs?

Which meals are low in carbs?

A low-carb meal contains very few carbohydrates and is instead made up mostly of protein and fats. A low-carb diet can help people with diabetes manage their condition or help people lose or maintain weight more effectively. Examples of low-carb foods include: meat and poultry fish nonstarchy vegetables, including leafy greens and cruciferous vegetables, such […]

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What is the GAPS diet? A complete overview

What is the GAPS diet? A complete overview

The GAPS diet theory says that eliminating certain foods, such as grains and sugars, can help people treat conditions that affect the brain, such as autism and dyslexia. The term “GAPS” stands for “gut and psychology syndrome.” The GAPS diet follows the notion that gut health is linked with overall physical and mental health. In […]