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Weighing yourself every day could prevent weight gain

Weighing yourself every day could prevent weight gain

New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts […]

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Can probiotics help you lose weight?

Can probiotics help you lose weight?

Probiotics are live organisms that occur naturally in the gut. Many supplements and fermented foods also contain probiotics. Some people wonder if probiotics can help them lose weight. Taking a probiotic supplement may help keep the intestinal flora balanced and promote a healthy body by boosting the digestive and immune systems. While the research is […]

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Supplements for vegans: What to know

Supplements for vegans: What to know

People who follow a vegan diet do not eat any animal products, including meat, dairy, and eggs. While it is possible to be vegan and stay well-nourished by eating whole foods, many people choose to supplement their diet. A vegan diet is low in some nutrients, such as vitamin B-12, that are primarily present in […]

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How a fruit compound may lower blood pressure

How a fruit compound may lower blood pressure

Blueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol — a plant compound that has received much attention in the medical community recently. New research in mice and human cells breaks down the mechanism through which resveratrol may lower blood pressure. Red grapes and some blueberries contain resveratrol. From […]

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Knee pain from squatting: What to do

Knee pain from squatting: What to do

Many people squat regularly as part of their workout routine or during everyday tasks. Squatting correctly should not cause knee pain. However, people who squat incorrectly and those with a knee injury or existing knee condition may experience knee pain. In this article, learn about the causes of knee pain from squatting, how to treat […]

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Best 10 foods to boost metabolism

Best 10 foods to boost metabolism

Certain foods contain specific nutrients that increase the body’s metabolism. Metabolism is the rate at which the body burns calories and carries out other processes. By boosting their metabolic rate, people may be able to shed excess weight and reduce their risk of obesity and related health issues. Read on to discover 10 of the […]

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What are the health benefits of lemons vs. limes?

What are the health benefits of lemons vs. limes?

Lemons and limes are types of citrus fruit with very similar nutritional profiles and health benefits. However, there are also some differences between them. Lemons come from a small evergreen tree native to South Asia. Several types of citrus tree can produce limes, such as the key lime tree, which is native to Southeast Asia. […]

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What are the benefits of cocoa butter?

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy that people use to promote healthy skin. What does the research say about the benefits of cocoa butter? People have used cocoa butter for its health benefits for hundreds of years. Research suggests that cocoa butter can improve the skin, and it may have anti-inflammatory and antioxidant effects. […]

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What to know about detox drinks

What to know about detox drinks

Some people claim that detox drinks help remove toxins from a person’s body and promote weight loss. Typically a person will include detox drinks as part of a detox diet. However, there is very little evidence that these types of drinks and diet have any detoxification effects. Detoxification does have a basis in medical science. […]