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Potato puree is a promising race fuel for athletes

Potato puree is a promising race fuel for athletes

Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as effective. New research delves into the benefits of potato puree for athletes. Compared with ingesting water alone, cyclists who ingested potato puree performed as well during an endurance trial as […]

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Healthful snacks can reduce feelings of fatigue

Healthful snacks can reduce feelings of fatigue

According to a new study, replacing sugar and saturated fat with vegetables can help reduce the impact of sleep deprivation. Replacing chips with carrots or apples can reduce feelings of fatigue. When we are exhausted but need to stay awake, many of us reach for a sugary snack. However, it is likely the more healthful […]

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Vegan keto diet: Everything you need to know

Vegan keto diet: Everything you need to know

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Some keto diets may exacerbate skin inflammation

Some keto diets may exacerbate skin inflammation

New research in mice suggests that ketogenic diets with a very high fat content could actually worsen skin inflammation. The team now urges people with psoriasis to avoid such diets. Do certain ketogenic diets worsen skin inflammation? Ketogenic, or keto, diets are high in fats and low in carbohydrates. People often use such diets for […]

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What to know about third trimester weight gain

What to know about third trimester weight gain

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Drinks, not food, with added sugar promote weight gain

Drinks, not food, with added sugar promote weight gain

The effect of added sucrose in the diet on calorie intake and body weight appears to depend on whether it is in liquid or solid form, according to a new study in mice. If the results translate to humans, they suggest that the contribution of added dietary sugar to obesity comes largely from sugar-sweetened drinks. […]

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Gut bacteria may counter the harmful effects of processed foods

Gut bacteria may counter the harmful effects of processed foods

New research in rodents identifies a gut bacterium that counters the harmful health effects of processed foods. The findings could help improve food manufacturing and the quality of products, as well as devise new strategies for using gut bacteria to fight the adverse effects of processed food. Share on PinterestResearch in mice looks into the […]

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How to get defined abdominal muscles

How to get defined abdominal muscles

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