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Can red meat reduce the risk of MS?

Can red meat reduce the risk of MS?

Scientists have found a link between consumption of a daily portion of unprocessed red meat as part of a Mediterranean diet and a reduction in brain changes that precede MS. Should unprocessed red meat feature in the diet of those at high risk of MS? Around 1 million adults in the United States live with […]

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High-salt diet blocks tumor growth in mice

High-salt diet blocks tumor growth in mice

New research in cell cultures and two separate mouse models finds that a diet high in salt reduces tumor growth by altering the function of certain immune cells. A high intake of salt can trigger antitumor immune reactions. More and more studies have been pointing to the pro-inflammatory effects of excessive salt intake. For instance, […]

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What to know about low urine output

What to know about low urine output

Low urine output is a symptom that people who are sick and have lost too many liquids commonly experience. It also occurs in people who have an obstruction in their urinary tract. However, the body may produce less urine for several different reasons, which will require different treatments. Oliguria is the medical term for low […]

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Stretches for tight hips: Tips and how to do them

Stretches for tight hips: Tips and how to do them

Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.Tight hips can arise from inactivity and prolonged periods of sitting. The Arthritis Foundation advise that exercise is one of the best things that a person can do to keep […]

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What foods are good for kidneys?

What foods are good for kidneys?

The kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. The kidneys filter waste products from the blood and send them out of the body […]

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What are the benefits of grass-fed butter?

What are the benefits of grass-fed butter?

Grass-fed butter comes from the milk of cows that eat a high-grass diet. This type of butter may have a stronger nutritional profile and more health benefits than regular butter. Grass-fed meat and dairy products have gained popularity in the United States, based on their potential health benefits and concerns about animal welfare. A cow’s […]

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What are the most healthful types of bread?

What are the most healthful types of bread?

Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients. Switching […]

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What are the best diets for ADHD?

What are the best diets for ADHD?

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets — such as elimination diets, […]

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More evidence that ultra-processed foods could harm health

More evidence that ultra-processed foods could harm health

Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked […]

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Gout: Why the stigma?

Gout: Why the stigma?

To some, gout sounds like a medieval condition consigned to the history books; the name has an almost comical ring to it. In reality, gout is incredibly painful and surprisingly common. Here, we ask why no one is talking about gout. People rarely discuss it, but gout can significantly affect quality of life. Gout is […]