Posted by
How to begin intermittent fasting

How to begin intermittent fasting

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss but is not suitable for everyone. Intermittent fasting involves […]

Posted by
Health benefits of olive leaf extract

Health benefits of olive leaf extract

Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Although scientists have conducted much of the research in animals, the extract is also beginning to show promise in some human trials. People in the Mediterranean region have long used olive tree leaves as part of their diet […]

Posted by
Which are the best bedtime snacks for diabetes?

Which are the best bedtime snacks for diabetes?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may […]

Posted by
Cancer: Are probiotics making immunotherapy less effective?

Cancer: Are probiotics making immunotherapy less effective?

Immunotherapy is a cancer treatment with several benefits. For this reason, improving its effectiveness is vital. In studying the gut microbiome, scientists have found some rather unusual results. Probiotic supplements may hinder cancer treatment. Cancer immunotherapy is a relatively young field. However, it has the potential for long-term remission and less likely side effects. According […]

Posted by
What causes rapid weight gain?

What causes rapid weight gain?

Most people experience fluctuations in their weight, and it is common to gain weight over time. However, if a person gains weight in a very short time for no clear reason, this could be a sign of an underlying health condition. When weight gain is not related to a health condition, common causes include: Anyone […]

Posted by
Vegans have a ‘healthier biomarker profile’

Vegans have a ‘healthier biomarker profile’

A recent study examined how dietary choices affect the levels of beneficial biomarkers in the body. The team was particularly interested in the impact of a plant-based diet. Does eating a vegetarian diet leave traces in the tissues of the body? Over recent years, vegetarianism and veganism have experienced a boost in popularity. Although people […]

Posted by
Weight loss: How the ‘love hormone’ might help

Weight loss: How the ‘love hormone’ might help

A new study has investigated oxytocin’s effects on the brain regions that help control eating behavior to explore the possibility of using this hormone as a treatment for obesity. Researchers get to grips with how oxytocin alters our brain’s response to food. Oxytocin is a hormone that plays an essential role in social interaction, trust, […]

Posted by
Possible reasons weight loss is not working

Possible reasons weight loss is not working

When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight. Calories are a unit of measure that show the amount of energy in foods and drinks. The body requires a certain number of calories to function. It will […]

Posted by
Vitamin C can cut time spent in intensive care units

Vitamin C can cut time spent in intensive care units

Vitamin C could be a cost-effective way to reduce the time that patients spend in intensive care. This was the conclusion of a recent analysis of evidence from published trials. Vitamin C, which is present in oranges and other citrus fruits, may reduce the time some patients spend in the ICU. Dr. Harri Hemilä of […]

Posted by
Could probiotics evolve in the gut and cause harm?

Could probiotics evolve in the gut and cause harm?

New research in the journal Cell Host & Microbiome suggests that under certain conditions, probiotics can be harmful due to their ability to evolve once in the gut. For some people, probiotics may do more harm than good. Probiotics are live microorganisms that play a key role in intestinal function. They achieve this by helping […]