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What happens if you do pushups every day?

What happens if you do pushups every day?

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More of any physical activity tied to longer life

More of any physical activity tied to longer life

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference. Even taking a simple walk can make a difference to a person’s longevity. Researchers came to this conclusion after analyzing data from published research that had involved […]

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Can masturbation impact your workout?

Can masturbation impact your workout?

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Everything you need to know about ACL injuries

Everything you need to know about ACL injuries

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How to strengthen your knee

How to strengthen your knee

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Spinach supplement may increase muscle strength

Spinach supplement may increase muscle strength

New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could boost athletic performance. Rich in calcium, magnesium, and iron, some people call spinach […]

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What to know about cardiorespiratory endurance

What to know about cardiorespiratory endurance

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