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Insomnia: When I took part in a sleep study

Insomnia: When I took part in a sleep study

What is it like to spend a night in a sleep lab? How easy is it to sleep hooked up to numerous cables? And is there a link between the microbiome and sleep? Sleep is an essential part of our daily routine and health. Lack of sleep can be detrimental to our well-being. Insomnia is […]

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What is the relationship between depression and sleep?

What is the relationship between depression and sleep?

Sleep and depression can affect each other. Being excessively tired can have a significant impact on a person’s mental well-being, while someone experiencing depression may have trouble sleeping. According to the National Sleep Foundation (NSF), when a person struggles with a sleep disorder, their symptoms of depression are more likely to be severe. This article […]

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Having trouble sleeping: What to know

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or […]

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Stroke: Excessive sleep may raise risk by 85%

Stroke: Excessive sleep may raise risk by 85%

Stroke is one of the leading causes of death and disability worldwide and in the United States, specifically. New research finds that excessive sleep considerably raises the risk of this cardiovascular problem. Share on PinterestNew research suggests that people who take long naps in the day may be at a higher risk of stroke. Globally, […]

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Pressure points to help you fall asleep

Pressure points to help you fall asleep

Acupressure is a component of traditional Chinese medicine that may help ease some symptoms of health issues, including insomnia. Acupressure is a relatively new subject of scientific research. However, a handful of studies suggest that it may be a safe way to get more or better sleep. To use a pressure point, apply gentle but […]

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6 home remedies for obstructive sleep apnea

6 home remedies for obstructive sleep apnea

If you buy something through a link on this page, we may earn a small commission. How this works. Obstructive sleep apnea is a condition in which a person’s upper airways become partially or completely blocked. This obstruction causes the person to experience pauses in breathing while they sleep, usually due to the relaxation of […]

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Sleep deprivation ‘triples the number of lapses in attention’

Sleep deprivation ‘triples the number of lapses in attention’

A new study adds to the evidence that sleep deprivation has a significant effect on our day-to-day functioning. The authors warn that if we have slept poorly overnight, we are twice as likely to commit errors, some of which may well be very costly. Share on PinterestResearchers warn that accumulating evidence demonstrates just how risky […]

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The link between insomnia and cardiovascular disease

The link between insomnia and cardiovascular disease

Sleeping problems can affect both mental and physical health. Now, a large-scale analysis in China highlights how insomnia might lead to potentially life threatening cardiovascular diseases. Share on PinterestNew research points to concerning links between insomnia and cardiovascular problems. Insomnia is a relatively widespread problem. When a person has insomnia, they often struggle to fall […]

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Doctors call for end to daylight saving time transitions

Doctors call for end to daylight saving time transitions

Doctors writing in a leading medical journal have put forth a case for doing away with daylight saving time (DST) transitions. They argue that these annual transitions to and from DST misalign biological clocks, with long term consequences for health. Share on PinterestTransitioning to and from DST may adversely effect circadian rhythms. In the United […]