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What too much sleep can do to your health

What too much sleep can do to your health

New research finds that both insufficient and excessive sleep may raise the risk of cardiovascular problems and premature death. New research finds that sleeping too much can raise the risk of early death and cardiovascular problems. The Centers for Disease Control and Prevention (CDC) report that a third of the United States population does not […]

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The health risks of being a night owl

The health risks of being a night owl

The first international review to compare night owls with early risers outlines the health risks associated with preferring late nights. However, these risks may not be set in stone. A recent review takes a fresh look at the impact of being a night owl. Most individuals fit one of two chronotypes: We are morning people […]

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Snoring can worsen heart function, especially in women

Both snoring and obstructive sleep apnea could lead to earlier impairment of cardiac function in women, according to a new study. A recent study unlocks the health issues linked to snoring. “Snoring” refers to a sleeping pattern in which a person breathes while emitting a snorting or grunting sound. The National Sleep Foundation suggest that […]