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7 stretches and exercises for scoliosis

7 stretches and exercises for scoliosis

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are vital components of treatment. In mild cases, people can treat scoliosis with specific exercises and stretches alone, eliminating the need for surgery. While some medical conditions can cause scoliosis, the most typical form […]

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Tips to improve posture

Tips to improve posture

Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise. Having good posture is very important. Poor body positioning and alignment can cause various health problems, such […]

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What to know about collagen supplements

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin.Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over time, […]

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What to know about popping joints

What to know about popping joints

Popping joints are common. Some researchers used to think the popping sound was an air bubble between collapsing bones, while others believed the sound came from the recoil of muscle ligaments. Doctors call popping joints crepitus. Many people dislike the sound of popping or cracking joints, even though healthy joints can make noises. One 2017 […]

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What can cause shoulder pain?

What can cause shoulder pain?

The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions. The shoulder comprises three bones: the humerus, which is the upper arm bone the scapula, which is the […]

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What to know about fish roe

What to know about fish roe

Roe are fully ripe eggs from fish and other marine animals. In food, roe refers to the eggs as a dish or garnish. There are a few different ways to prepare roe, depending on the type of eggs and what flavor profile best suits them. Roe can be both a fresh and cooked ingredient. Fish […]

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What to know about a broken nose

What to know about a broken nose

A broken nose is a common facial injury. Symptoms typically include pain and swelling around the nose, bleeding, nasal discharge, and difficulty breathing. A broken nose, or nasal fracture, is when a bone in the nose becomes cracked or broken. There may also be damage to the connective tissue, or cartilage, inside the nose. A […]

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What to know about vitamin K-2

What to know about vitamin K-2

Vitamin K is an essential vitamin that supports blood clotting and healthy bones. It occurs in two forms, K-1 and K-2.Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 occurs in animal proteins and fermented foods. The bacteria in the human gut also produce small quantities of K-2. […]