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How to begin intermittent fasting

How to begin intermittent fasting

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss but is not suitable for everyone. Intermittent fasting involves […]

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Which are the best bedtime snacks for diabetes?

Which are the best bedtime snacks for diabetes?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may […]

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Cancer: Are probiotics making immunotherapy less effective?

Cancer: Are probiotics making immunotherapy less effective?

Immunotherapy is a cancer treatment with several benefits. For this reason, improving its effectiveness is vital. In studying the gut microbiome, scientists have found some rather unusual results. Probiotic supplements may hinder cancer treatment. Cancer immunotherapy is a relatively young field. However, it has the potential for long-term remission and less likely side effects. According […]

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How does oxidative stress affect the body?

How does oxidative stress affect the body?

Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Oxidative stress occurs naturally and plays a role in the aging process. A large body of scientific evidence suggests that long-term oxidative stress contributes to the development in a range of chronic conditions. Such […]

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Vegans have a ‘healthier biomarker profile’

Vegans have a ‘healthier biomarker profile’

A recent study examined how dietary choices affect the levels of beneficial biomarkers in the body. The team was particularly interested in the impact of a plant-based diet. Does eating a vegetarian diet leave traces in the tissues of the body? Over recent years, vegetarianism and veganism have experienced a boost in popularity. Although people […]

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Benefits and uses of B-complex vitamins

Benefits and uses of B-complex vitamins

Vitamin B refers to not one, but eight different vitamins. All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some contain 100 percent of the recommended […]

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What are the benefits of conjugated linoleic acid (CLA)?

What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid is an omega-6 fatty acid. People more often refer to it as CLA and use CLA supplements for weight loss, bodybuilding, and diabetes. So, does CLA work and what are the risks? Although weight-loss diets traditionally suggest avoiding foods with too much fat, there are good and bad types of fat. Nearly […]

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5 reasons why sugar is bad for you

5 reasons why sugar is bad for you

Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Many healthful food products, such as dairy products, […]

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Are air fryers healthy?

Are air fryers healthy?

Many sources claim that air fryers offer a healthful alternative for making fried foods. But what are the benefits and risks of cooking with an air fryer? Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. People in America eat more potatoes […]

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What happens when you eat fast food?

What happens when you eat fast food?

The term “fast food” generally refers to food that people intend to consume quickly, either on- or off-site. There is plenty of well-researched evidence demonstrating the various negative health effects of eating and overeating fast food, in both the short- and long-term. Many fast food establishments now list the number of calories each of their […]