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What are some low-carb bread alternatives?

What are some low-carb bread alternatives?

Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk […]

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What are the benefits of pistachios?

What are the benefits of pistachios?

Pistachios are a type of tree nut with numerous health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber. Research suggests that people have been eating pistachios for thousands of years. People consume them today in a variety of dishes from salads to ice creams. Here are 10 science-backed benefits of eating pistachio […]

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What are the health benefits of cranberry juice?

What are the health benefits of cranberry juice?

Some research has found that cranberry juice may prevent infections, delay or reduce the severity of chronic disease, and prevent age-related oxidative damage. For most healthy people, cranberry juice is safe. Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic. Some people find that cranberry juice leaves an […]

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What fast foods can you eat on a low-carb diet?

What fast foods can you eat on a low-carb diet?

Many fast foods, including hamburgers and sandwiches, are high in carbohydrates. However, simple strategies and choices can cut the carbohydrate content of many fast foods. It is okay to eat low-carb fast food occasionally, but it is not healthful to eat lots of fast food. Many fast foods are fried in unhealthful oils or coated […]

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What are the health benefits of goji berries?

What are the health benefits of goji berries?

The scientific community has been investigating the health benefits of goji berries, as the popularity of these tiny fruits has grown. Their purported benefits range from anti-aging effects to glucose regulation and immune function support. Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have […]

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Calcium-rich foods that vegans can eat

Calcium-rich foods that vegans can eat

Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. Calcium is essential for general health. Most adults aged 19–50 require 1,000 milligrams (mg) of calcium per day, according to the National […]

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Saw palmetto and testosterone facts

Testosterone is the primary male sex hormone. Boosting its levels can have many effects, such as promoting muscle growth and improving libido. Saw palmetto, a plant resembling the leaves of a palm tree, may boost testosterone levels and offer other health benefits. Learn more about saw palmetto and testosterone here.

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Concerns raised over prebiotic and probiotic safety

Concerns raised over prebiotic and probiotic safety

As probiotics and prebiotics grow ever more popular, a new study asks whether we know enough about their potential dangers. After examining the current literature, scientists discover that adverse events are often missed. Probiotics and prebiotics are gaining popularity, but are they safe? The age of gut bacteria is upon us. Almost daily, new studies […]

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What are the health benefits of wild yam?

What are the health benefits of wild yam?

Wild yam is a plant that people have used for centuries in alternative medicine. Potential medicinal uses for wild yam include the treatment of menopause symptoms, rheumatoid arthritis, diabetes, and muscular cramps. There are various other names for wild yam, such as colic root, devil’s bones, rheumatism root, or China root. While there are over […]

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Is drinking ginger water good for health?

Is drinking ginger water good for health?

Ginger water can be easily made at home and is a convenient way of consuming ginger for its potential health benefits. People have used ginger for thousands of years, as both a flavoring in foods and a natural remedy, to treat a variety of conditions, such as pain and nausea. In this article, we examine […]