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Six health benefits of safflower oil

Six health benefits of safflower oil

Research suggests that safflower oil may provide some health benefits, especially for blood sugar, cholesterol, and skin inflammation. Safflower oil is a popular cooking oil made from the seeds of the safflower plant. Some research suggests it may have some health benefits when used in the diet and on the skin. Safflower oil may be […]

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What are the signs of not eating enough?

What are the signs of not eating enough?

Typical signs that you’re not eating enough can include feeling tired, getting ill more often, hair loss, or skin problems. While obesity and related conditions are on the rise, the dangers of undereating are relatively overlooked. Undereating can have a range of adverse effects on a person’s health and wellbeing. In this article, we look […]

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What is refeeding?

What is refeeding?

Refeeding syndrome can develop when someone who is malnourished begins to eat again. The syndrome occurs because of the reintroduction of glucose, or sugar. As the body digests and metabolizes food again, this can cause sudden shifts in the balance of electrolytes and fluids. These shifts can cause severe complications, and the syndrome can be […]

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What are the health benefits of shatavari?

What are the health benefits of shatavari?

Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system. The herb is thought to be adaptogenic, which […]

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Why we’re more likely to overeat in the evening

Why we’re more likely to overeat in the evening

Is the fridge your first port of call when you arrive home from work? You deserve a delicious snack after a busy day at the office, right? Snacking does not bode well for our waistlines, though. But according to a new study, you can blame those “hunger hormones.” Researchers say that the evening hours are […]

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What to eat for hypoglycemia

What to eat for hypoglycemia

Hypoglycemia is low blood sugar that can cause headaches, weakness, and anxiety. What foods should a person with hypoglycemia eat to reduce symptoms? In this article, we list meal plans for people with hypoglycemia, as well as other tips for managing the condition. What is hypoglycemia? Hypoglycemia is low blood sugar, which may cause symptoms […]

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Anti-inflammatory diet: What to know

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases. One of the best measures a person can take to prevent or reduce […]

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Three to four cups of coffee per day slash disease risk

Three to four cups of coffee per day slash disease risk

More good news for coffee drinkers: a review of existing studies has found that overall, moderate coffee consumption is tied to a much lower risk of chronic disease. However, there are some caveats. Coffee is likely to be great for your health, suggests new research. Here at Medical News Today, we often report on studies […]

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Omega-3 may keep gut microbiota diverse and healthy

Omega-3 may keep gut microbiota diverse and healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health. New research suggests that foods rich in omega-3, such as fish, garlic, nuts, and flaxseed oil, may help to keep our guts healthy. Omega-3 […]

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Four cups of coffee a day may slash death risk

Four cups of coffee a day may slash death risk

Coffee is one of the most popular beverages in the world, and a new study suggests the more we drink it, the better. A high intake of coffee seems to slash the risk of premature death, according to researchers. Coffee prevents the risk of dying prematurely, particularly among elderly people, suggests new research. A significant […]