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Study unravels mechanism behind cilantro’s benefits

Study unravels mechanism behind cilantro’s benefits

When it comes to some of the health benefits of cilantro, folk medicine had it right all along, and new research explains why. Scientists have unraveled the molecular underpinnings of cilantro’s anticonvulsive effects. New research explores the neurological benefits of cilantro. As well as its taste and culinary flavor, cilantro — also known as coriander […]

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Could eating local food reduce blood pressure and diabetes risk?

Could eating local food reduce blood pressure and diabetes risk?

A recent pilot study finds that consuming local foods with fewer additives might reduce abdominal fat, blood pressure, and diabetes risk. The study is small-scale, but the findings are intriguing. Buying local produce may benefit health, according to a recent study. The food that we eat has a huge effect on our overall health — […]

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A guide to low fat foods

A guide to low fat foods

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Are apple bacteria good or bad? It depends on the apple

Are apple bacteria good or bad? It depends on the apple

Does an apple a day really keep the doctor away, as the saying goes? According to a new study, this largely depends on which types of bacteria the apple carries. All apples have millions of bacteria, but new research finds that not all of these bacterial populations are equally healthful. Apples are one of the […]

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Why does the keto diet cause a skin rash?

Why does the keto diet cause a skin rash?

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Has safety commission misled the public about aspartame?

Has safety commission misled the public about aspartame?

Researchers from the United Kingdom have appraised the most recent assessment by the European Food Safety Authority regarding the safety of aspartame, a popular type of artificial sweetener. The investigators caution that the commission’s findings may be misleading. Is aspartame really as safe as official reports claim? Some researchers are unsure. Aspartame is perhaps the […]

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Is spicy food linked to dementia risk?

Is spicy food linked to dementia risk?

Research conducted in a Chinese population has found an intriguing link between the consumption of chili peppers and a heightened risk of cognitive decline. Regularly eating a lot of hot peppers may increase a person’s risk of cognitive decline. Many populations around the world add spicy peppers to their local dishes to enhance the taste […]

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Paleo diet may be bad for heart health

Paleo diet may be bad for heart health

New research has found that people who follow the Paleolithic, or Paleo, diet have high levels of a blood biomarker tied to heart disease. The finding raises some red flags about this type of diet, which, the researchers suggest, is not balanced enough to ensure good health. Following the Paleo diet could threaten heart health, […]

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Plant-based diets tied to 23% lower diabetes risk

Plant-based diets tied to 23% lower diabetes risk

An extensive meta-analysis provides comprehensive evidence that consistently following a healthful, plant-based diet could help lower the risk of type 2 diabetes. Data on thousands of individuals indicate that having a plant-based diet may help reduce the risk of type 2 diabetes. According to data from the Centers of Disease Control and Prevention (CDC), more […]