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What types of food are surprisingly unhealthful?

What types of food are surprisingly unhealthful?

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem. What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available. […]

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Sepsis: Western diet may increase severity

Sepsis: Western diet may increase severity

According to a recent study, the so-called Western diet could help explain why sepsis affects some people more severely than others. According to the CDC, 1 in 3 people who die in the hospital has sepsis. Sepsis, although not a household name, is one of the leading causes of death in the United States. This […]

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How to treat diarrhea at home

How to treat diarrhea at home

Diarrhea can be highly uncomfortable, but most people can effectively treat it with rest and home remedies. Diarrhea is a digestive problem that causes loose, watery bowel movements. It can be uncomfortable for a few hours or days, after which the symptoms should improve. In some instances, they last longer. While diarrhea often goes away […]

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Ultraprocessed foods may increase death risk

Ultraprocessed foods may increase death risk

According to one large new study, eating more ultraprocessed foods — such as sugary drinks and ready-made meals — increases the risk of all-cause mortality. Ultraprocessed foods are the new and dangerous norm. There has never been a closer eye watching the average diet of people in the United States than there is today. Rising […]

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Paleo diet meal plan: A simple guide

Paleo diet meal plan: A simple guide

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet reject modern diets that are full of processed foods. They believe that returning to how hunter-gatherers ate may cause fewer health problems. The […]

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Weight loss: How important is eating breakfast?

Weight loss: How important is eating breakfast?

One new study finds no evidence to suggest that eating the first meal of the day may help with weight loss. How important is eating breakfast for people trying to lose weight? Every single day, people around the world sit at the table to enjoy what many consider to be “the most important meal of […]

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The best healthful fast-food options

The best healthful fast-food options

Fast-food outlets are abundant and, while fast food has a reputation for being unhealthful, a growing number of the big chains are adding more nutritious options to their menus. Outlets that allow greater customization of orders tend to have lower calorie or more nutritious choices. However, there are healthful options on the menu of most […]

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What are the health benefits of passion fruit?

What are the health benefits of passion fruit?

Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. […]

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What foods are off limits while pregnant?

What foods are off limits while pregnant?

Pregnancy causes a lot of changes in the body, and pregnant women should consider adjusting their eating habits to adapt to these changes. Diet is one of the most important factors that can affect a pregnant woman’s overall health and the health of her child. Important foods to avoid include raw shellfish and undercooked eggs. […]