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When is the best time to eat fruit?

When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit — people can get similar health benefits from fruit at any time of the day. That said, people with weight loss goals or diabetes can benefit from timing their fruit intake. Many online sources claim that people can get better health benefits […]

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Health benefits of peppermint tea

Health benefits of peppermint tea

Peppermint is a minty herb native to Europe and Asia. For hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties. Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. Many people drink peppermint tea because they enjoy the taste, but it may […]

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‘Mediterranean diet may protect against depression symptoms’

‘Mediterranean diet may protect against depression symptoms’

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life. New research finds a link between Mediterranean-style diets and a […]

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Best 10 foods to boost metabolism

Best 10 foods to boost metabolism

Certain foods contain specific nutrients that increase the body’s metabolism. Metabolism is the rate at which the body burns calories and carries out other processes. By boosting their metabolic rate, people may be able to shed excess weight and reduce their risk of obesity and related health issues. Read on to discover 10 of the […]

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What are the health benefits of lemons vs. limes?

What are the health benefits of lemons vs. limes?

Lemons and limes are types of citrus fruit with very similar nutritional profiles and health benefits. However, there are also some differences between them. Lemons come from a small evergreen tree native to South Asia. Several types of citrus tree can produce limes, such as the key lime tree, which is native to Southeast Asia. […]

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What are the benefits of cocoa butter?

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy that people use to promote healthy skin. What does the research say about the benefits of cocoa butter? People have used cocoa butter for its health benefits for hundreds of years. Research suggests that cocoa butter can improve the skin, and it may have anti-inflammatory and antioxidant effects. […]

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What to know about fish roe

What to know about fish roe

Roe are fully ripe eggs from fish and other marine animals. In food, roe refers to the eggs as a dish or garnish. There are a few different ways to prepare roe, depending on the type of eggs and what flavor profile best suits them. Roe can be both a fresh and cooked ingredient. Fish […]

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What to know about detox drinks

What to know about detox drinks

Some people claim that detox drinks help remove toxins from a person’s body and promote weight loss. Typically a person will include detox drinks as part of a detox diet. However, there is very little evidence that these types of drinks and diet have any detoxification effects. Detoxification does have a basis in medical science. […]

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Could a broccoli sprout extract help treat schizophrenia?

Could a broccoli sprout extract help treat schizophrenia?

The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition. Broccoli sprouts contain a chemical that may alleviate schizophrenia. Many people with schizophrenia experience hallucinations and delusions that can significantly impact their […]

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How to tell if eggs are still good

How to tell if eggs are still good

Eggs are a healthful source of protein and other essential nutrients. Although properly stored eggs have a decent shelf life, they can eventually spoil. However, there are several simple ways in which a person can check whether an egg is still good to eat. In this article, we look at some straightforward ways to tell […]