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What to know about smoking and ulcerative colitis

What to know about smoking and ulcerative colitis

Ulcerative colitis causes inflammation in the lining of the colon and covers it in small sores. This can result in diarrhea, abdominal pain, and extreme tiredness. Smoking is never a healthful choice, but compared with people who have never smoked, people who do currently smoke may be less likely to develop ulcerative colitis. Ulcerative colitis […]

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More evidence links weight gain to meal times

More evidence links weight gain to meal times

A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding […]

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Why too much vitamin D can be a bad thing

Why too much vitamin D can be a bad thing

A new study on the effects of vitamin D found that too much may lead to slower reaction times and increase the risk of falling among older people. Vitamin D is vital, but too much may increase certain risks. Vitamin D is an essential vitamin that helps build and maintain healthy bones and teeth. Without […]

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Could prescription vegetables be the future of healthcare?

Could prescription vegetables be the future of healthcare?

The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug treatments. As the cost of healthcare rises, could prescription vegetables save money? Medicare and Medicaid are the two largest healthcare programs in the United States. Approximately 57 million people received […]

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Symptoms of caffeine withdrawal

Symptoms of caffeine withdrawal

Caffeine is a stimulant that works to improve alertness, wakefulness, and mood. People who regularly consume caffeine may experience withdrawal symptoms after they suddenly stop drinking it. Natural sources of caffeine include coffee, tea, and cocoa beans. Manufacturers also add synthetic caffeine to many foods, drinks, medicines, and supplements. People who regularly consume caffeine may […]

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Is popcorn a healthy snack?

Is popcorn a healthy snack?

Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty […]

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What are the health benefits of guava?

What are the health benefits of guava?

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits. Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. People use guava leaf tea […]

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What are the health benefits of dark chocolate?

What are the health benefits of dark chocolate?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of […]

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Almond milk vs. soy milk: Which is better?

Almond milk vs. soy milk: Which is better?

Almond milk and soy milk are the two most popular plant-based milk varieties on the market. What are the differences and is one better than the other? Issues such as lactose intolerance, milk allergies, and the rising popularity of vegetarian, vegan, and low-cholesterol diets have pushed the food industry to introduce a range of plant-based […]

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What to know about cod

What to know about cod

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning. Some of the best ways to consume cod is steamed, baked, or grilled. It […]