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Spinach supplement may increase muscle strength

Spinach supplement may increase muscle strength

New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could boost athletic performance. Rich in calcium, magnesium, and iron, some people call spinach […]

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Glycemic index: Everything you need to know

Glycemic index: Everything you need to know

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Very low levels of ‘bad’ cholesterol may raise stroke risk

Very low levels of ‘bad’ cholesterol may raise stroke risk

New research examines the data of almost 100,000 participants and finds that excessively low levels of low-density lipoprotein cholesterol increase the risk of hemorrhagic stroke. New research suggests that having too little LDL cholesterol may harm cardiovascular health. The internet abounds with articles and scientific studies that warn healthcare consumers of the perils of high […]

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Is fungal or animal protein better for building muscle?

Is fungal or animal protein better for building muscle?

As more and more people are turning away from meat in favor of plant-based and meat replacement products, scientists are asking more questions about how protein sources differ from one another. New research looks at whether animal or fungus-derived protein is better for building muscle mass. New research claims that consuming fungal protein may be […]

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New food supplement made from bacteria fights metabolic syndrome

New food supplement made from bacteria fights metabolic syndrome

Scientists have now confirmed what they previously tested in mice: the benefits of a bacterium for cardiometabolic health. In a new study, a food supplement containing Akkermansia muciniphila improved metabolic markers in people with prediabetes and at risk of cardiovascular conditions. New research suggests that taking dietary supplements that contain a certain type of bacteria […]

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What are the health benefits of phosphorus?

What are the health benefits of phosphorus?

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What are the best meat substitutes?

What are the best meat substitutes?

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What are some slow-release carbs?

What are some slow-release carbs?

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What to know about the endomorph diet

What to know about the endomorph diet

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