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The best vegetables for type 2 diabetes

The best vegetables for type 2 diabetes

Having type 2 diabetes should not mean having to avoid delicious food. Vegetables should be a central part of the diet for people with type 2 diabetes and can be delicious and filling. No food item is strictly forbidden for people with type 2 diabetes. Healthful eating for people with diabetes is all about controlling […]

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Type 2 diabetes: Work stress may raise risk in women

Type 2 diabetes: Work stress may raise risk in women

A new review featuring in the European Journal of Endocrinology suggests that a stressful work environment may increase the risk of developing type 2 diabetes in women. A stressful work environment may increase the likelihood of type 2 diabetes in women, suggests new research. More than 100 million people in the United States have diabetes […]

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Diabetes: Could muscle strength lower risk?

Diabetes: Could muscle strength lower risk?

Many people worldwide have type 2 diabetes, a metabolic condition in which the body cannot properly regulate blood sugar levels. Experts already know that lack of physical activity can contribute to the risk of diabetes, but what type of exercise might lower it? Building up muscle strength could help lower diabetes risk, new findings suggest. […]

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How can estrogen help control type 2 diabetes?

How can estrogen help control type 2 diabetes?

New research finds that estrogen improves insulin sensitivity and details the mechanism behind this effect. The findings have a “profound impact on our understanding of obesity and diabetes, as well as potential dietary interventions,” say the researchers. The female sex hormone may have significant metabolic benefits. About 84 million people in the United States are […]

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How does exercise prompt fat to benefit metabolism?

How does exercise prompt fat to benefit metabolism?

An international team of scientists has uncovered molecular evidence of how exercise benefits metabolism and health through its effect on fat. The evidence reveals that fat plays an active role in the process. New research offers a molecular explanation of why exercise has a positive effect on metabolism. The finding follows earlier work in which […]

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Diabetes: Could a pill replace insulin injections?

Diabetes: Could a pill replace insulin injections?

Researchers have developed a new pill that can deliver insulin straight into the stomach wall. Will injections soon be a thing of the past? An easy-to-swallow pill could replace daily insulin injections. When type 2 diabetes is at an advanced stage, the pancreas is unable to produce enough insulin. At this point, doctors usually recommend […]

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How can a vegan diet improve your health?

How can a vegan diet improve your health?

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute to your health. In the United […]

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Diabetes: How optimism may influence your risk

Diabetes: How optimism may influence your risk

New research suggests that optimism may have a protective effect against type 2 diabetes in postmenopausal women. In addition to lifestyle factors such as physical activity, optimistic personality traits may lower diabetes risk. A range of factors can raise the risk of developing type 2 diabetes. Some of these factors — such as diet, physical […]

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7 simple steps for heart health also prevent diabetes

7 simple steps for heart health also prevent diabetes

New research suggests that following the American Heart Association’s guidelines for maintaining heart health can also drastically reduce the risk of developing type 2 diabetes. Exercising and healthful eating are among the “simple 7” guidelines that the AHA recommend. According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can […]

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What is the truth about type 2 diabetes?

What is the truth about type 2 diabetes?

Type 2 diabetes is a serious and prevalent disease, but numerous myths surround this condition. Diabetes causes blood sugar levels to become too high, and it damages the body. In some cases, it can be fatal. Diabetes is a chronic health condition that affects 30.3 million adults in the United States, according to the Centers […]