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Can blueberries protect heart health?

Can blueberries protect heart health?

According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the […]

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What are the benefits of grass-fed butter?

What are the benefits of grass-fed butter?

Grass-fed butter comes from the milk of cows that eat a high-grass diet. This type of butter may have a stronger nutritional profile and more health benefits than regular butter. Grass-fed meat and dairy products have gained popularity in the United States, based on their potential health benefits and concerns about animal welfare. A cow’s […]

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Why do people laugh in their sleep?

Why do people laugh in their sleep?

Laughing during sleep, or hypnogely, is relatively common and is not usually anything to worry about. In most cases, researchers believe that the cause is laughing at a dream during rapid eye movement sleep, which is entirely harmless. In some cases, sleep laughing has links to sleep disorders. In rare cases, hypnogely can be a […]

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What to know about collagen supplements

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin.Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over time, […]

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What is learned helplessness?

What is learned helplessness?

Learned helplessness is a state that occurs after a person has experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available. Psychologists first described learned helplessness in 1967 after a series of experiments […]

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What to know about precum and pregnancy

What to know about precum and pregnancy

When not using a condom or other barrier method during sex, liquid from the penis can enter the vagina without either party knowing. People call this liquid “precum.” Semen can leak into this fluid, so it is possible to get pregnant from precum. Even with the best form of protection, it is always possible that […]

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What are the most healthful types of bread?

What are the most healthful types of bread?

Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients. Switching […]

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What are the best diets for ADHD?

What are the best diets for ADHD?

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets — such as elimination diets, […]