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Health Tip: Steer Clear of Heartburn by Avoiding These Foods

Health Tip: Steer Clear of Heartburn by Avoiding These Foods

(HealthDay News) — More than 60 million Americans have heartburn each month, the American College of Gastroenterology says. The fiery burning sensation is caused by stomach acid backing up in the esophagus. Steering clear of certain foods can help you avoid the problem. Latest Digestion News Limit your intake of these foods to lessen your […]

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More Severe Strain of Flu Starting to Spread Widely: CDC

More Severe Strain of Flu Starting to Spread Widely: CDC

By Steven ReinbergHealthDay Reporter Latest Cold and Flu News FRIDAY, Feb. 22, 2019 (HealthDay News) — Americans aren’t out of the woods yet, as the flu season continues to spread across the country, health officials reported Friday. One major shift that’s occurred is in the viruses that are circulating. At the start of the flu […]

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Health Tip: Reducing Asthma Attacks in Cold Weather

Health Tip: Reducing Asthma Attacks in Cold Weather

(HealthDay News) — Dry, cold air can trigger asthma attacks, the Asthma and Allergy Foundation of America says. Breathing in the winter air can cause airways to restrict, making it difficult to breathe. Latest Asthma News The foundation offers suggestions to reduce asthma attacks during winter: Cover your mouth with a scarf. Exercise indoors, not […]

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Onions and garlic could protect against cancer

Onions and garlic could protect against cancer

Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of […]

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What diet is best for older adults?

What diet is best for older adults?

A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. Losing weight as an older adult presents some challenges. Older adults often lose bone density and muscle mass when they concentrate on shedding […]

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Sleep apnea: Daytime sleepiness might help predict cardiovascular risk

Sleep apnea: Daytime sleepiness might help predict cardiovascular risk

A recent study categorizing people with obstructive sleep apnea based on their differing symptoms found a strong link between excessive daytime sleepiness and cardiovascular disease. OSA increases hypertension risk. Obstructive sleep apnea (OSA) causes sporadic airflow blockages during sleep. All of the different types of sleep apnea, OSA is the most common. Symptoms include snoring, […]

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Blueberries may lower cardiovascular risk by up to 20 percent

Blueberries may lower cardiovascular risk by up to 20 percent

The phytochemicals that give blueberries their blue color can significantly improve cardiovascular health, finds a new two-part study. The positive effect that blueberries can have on blood pressure is comparable to that of hypertension drugs. Dubbed “the silent killer” because it has no visible symptoms in its early stages, hypertension affects approximately 1 in 3 […]

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What to know about panic attacks at night

What to know about panic attacks at night

A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. Panic attacks can occur at any time of the day or night. People may experience a panic attack without warning. Others may have frequent, unexpected attacks. Those who have frequent panic attacks […]

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What to know about whooping cough in adults

What to know about whooping cough in adults

Whooping cough, or pertussis, is a highly contagious condition. This infection is most common in infants, but people of all ages can contract it. Whooping cough symptoms tend to be less severe in adults than in children. Unvaccinated infants have the highest risk of developing severe symptoms and complications from whooping cough. In this article, […]