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What to know about collagen supplements

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin.Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over time, […]

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What is learned helplessness?

What is learned helplessness?

Learned helplessness is a state that occurs after a person has experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available. Psychologists first described learned helplessness in 1967 after a series of experiments […]

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What to know about precum and pregnancy

What to know about precum and pregnancy

When not using a condom or other barrier method during sex, liquid from the penis can enter the vagina without either party knowing. People call this liquid “precum.” Semen can leak into this fluid, so it is possible to get pregnant from precum. Even with the best form of protection, it is always possible that […]

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What are the most healthful types of bread?

What are the most healthful types of bread?

Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients. Switching […]

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What are the best diets for ADHD?

What are the best diets for ADHD?

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets — such as elimination diets, […]

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What to know about pustules

What to know about pustules

Pustules are a type of pimple that contains yellowish pus. They are larger than whiteheads and blackheads. Pustules appear either as red bumps with white centers or as white bumps that are hard and often tender to the touch. In many cases, the skin around the pustules is red or inflamed. In this article, we […]

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What STDs can you get from oral sex?

What STDs can you get from oral sex?

Anyone who engages in oral sex with somebody who has a sexually transmitted disease can contract the disease themselves. Oral sex refers to when a person puts their mouth, tongue, or lips on the genitals or anus of another person. Sexually transmitted diseases (STDs) that people can pass on through oral sex can infect multiple […]

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Why sleep is essential for health

Why sleep is essential for health

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important […]

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Are feminine hygiene products really necessary?

Are feminine hygiene products really necessary?

Many people use so-called feminine hygiene products — such as intimate cleansers and wipes, douches, and even deodorants — hoping to feel clean and fresh. Do these products really help maintain genital health? In this Spotlight feature, we investigate. Is it ever advisable to use ‘feminine hygiene’ products? In high school, I used to take […]