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Is there a link between dark chocolate and depression?

Is there a link between dark chocolate and depression?

A survey-based study looking at chocolate consumption and depression finds that people who eat dark chocolate are less likely to report depressive symptoms. What do these findings mean, and can we trust them? Could dark chocolate lighten our mood? Over the years, chocolate has been the focus of a great deal of research. Thanks to […]

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Preauricular lymph nodes: What to know

Preauricular lymph nodes: What to know

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

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Whole-body vibration changes the microbiome, lowers inflammation

Whole-body vibration changes the microbiome, lowers inflammation

A new study in mice reveals the beneficial effects of whole-body vibration on inflammation and the microbiome. Whole-body vibration involves standing on a vibrating platform, such as the one shown here. Whole-body vibration (WBV) is a form of passive exercise that first appeared in the late 1990s and gained popularity in the last decade as […]

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Health Tip: Fit Walking into Your Schedule

Health Tip: Fit Walking into Your Schedule

(HealthDay News) — Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes each day doing a moderate intensity activity. Fitting brisk walking into your daily schedule is one way to meet that goal. Latest Exercise & Fitness News To […]

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Choose Your Running Shoes Carefully

Choose Your Running Shoes Carefully

Latest Exercise & Fitness News SATURDAY, Aug. 3, 2019 (HealthDay News) — If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such as shin splints, plantar fasciitis, stress fractures, irritated nerves or the loss of a toenail, warned Dr. Christina […]