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Onions and garlic could protect against cancer

Onions and garlic could protect against cancer

Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of […]

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What diet is best for older adults?

What diet is best for older adults?

A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. Losing weight as an older adult presents some challenges. Older adults often lose bone density and muscle mass when they concentrate on shedding […]

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Sleep apnea: Daytime sleepiness might help predict cardiovascular risk

Sleep apnea: Daytime sleepiness might help predict cardiovascular risk

A recent study categorizing people with obstructive sleep apnea based on their differing symptoms found a strong link between excessive daytime sleepiness and cardiovascular disease. OSA increases hypertension risk. Obstructive sleep apnea (OSA) causes sporadic airflow blockages during sleep. All of the different types of sleep apnea, OSA is the most common. Symptoms include snoring, […]

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Blueberries may lower cardiovascular risk by up to 20 percent

Blueberries may lower cardiovascular risk by up to 20 percent

The phytochemicals that give blueberries their blue color can significantly improve cardiovascular health, finds a new two-part study. The positive effect that blueberries can have on blood pressure is comparable to that of hypertension drugs. Dubbed “the silent killer” because it has no visible symptoms in its early stages, hypertension affects approximately 1 in 3 […]

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What to know about panic attacks at night

What to know about panic attacks at night

A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. Panic attacks can occur at any time of the day or night. People may experience a panic attack without warning. Others may have frequent, unexpected attacks. Those who have frequent panic attacks […]

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What to know about whooping cough in adults

What to know about whooping cough in adults

Whooping cough, or pertussis, is a highly contagious condition. This infection is most common in infants, but people of all ages can contract it. Whooping cough symptoms tend to be less severe in adults than in children. Unvaccinated infants have the highest risk of developing severe symptoms and complications from whooping cough. In this article, […]

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What to know about winter rash

What to know about winter rash

People who live in areas with seasonal weather changes may develop a dry, itchy rash during the winter months. Winter rash refers to extremely dry, or dehydrated, skin in winter. Causes include cold temperatures, low humidity levels, and using central heating. People can take steps to avoid developing winter rash. Continue reading to find out […]

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What to know about acute respiratory failure

What to know about acute respiratory failure

When a person has acute respiratory failure, the usual exchange between oxygen and carbon dioxide in the lungs does not occur. As a result, enough oxygen cannot reach the heart, brain, or the rest of the body. This can cause symptoms such as shortness of breath, a bluish tint in the face and lips, and […]

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17 reasons for always feeling hungry

17 reasons for always feeling hungry

Hunger is the body’s way of telling a person that it needs food. After eating enough food, hunger usually temporarily goes away. Sometimes, however, a person may feel as though they are hungry all the time. They may find that they do not feel full after eating, or that the desire to eat continues throughout […]

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Masturbation and depression: Is there a link?

Masturbation and depression: Is there a link?

Masturbation is a healthful and enjoyable activity that has many possible health benefits. Is there any connection between masturbation and depression? Some people believe that masturbation can cause mental health issues, but this is an outdated idea that researchers have long since disproven. On the other hand, having depression can affect how a person feels […]