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Ways to Make Exercise More Enjoyable

Ways to Make Exercise More Enjoyable

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, Nov. 4, 2019 (HealthDay News) — Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t […]

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Health Tip: Six Exercises for Poor Posture

Health Tip: Six Exercises for Poor Posture

(HealthDay News) — If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain. Latest Exercise & Fitness News Walking During Work Meetings Bring Benefits How to Exercise on ‘Rest and Recovery’ Days […]

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The Secret to Shapelier, Stronger Calves

The Secret to Shapelier, Stronger Calves

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Nov. 1, 2019 (HealthDay News) — When it comes to sculpting muscles, it’s easy to overlook your calves. But toning and strengthening your lower legs will make them look and feel great. What’s more, it will make these muscles more effective at their key jobs, […]

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Health Tip: Prevent Bloating

Health Tip: Prevent Bloating

(HealthDay News) — Bloating occurs when the gastrointestinal tract fills with air or gas. This uncomfortable feeling can be caused by eating certain foods and constipation, among other reasons. Latest Digestion News To prevent bloating, the American Academy of Family Physicians says you should avoid: Foods known to cause gas, such as beans and lentils. […]

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Could a Blood Test for Breast Cancer Become a Reality?

Could a Blood Test for Breast Cancer Become a Reality?

Latest Cancer News MONDAY, Nov. 4, 2019 (HealthDay News) — There’s early promise in the quest for a blood test that might spot breast cancer up to five years before clinical signs of the disease appear, researchers say. The test identifies specific immune system “autoantibodies,” British researchers explained. The immune system produces the antibodies when […]

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Many Cancer Docs Don’t Discuss Costs of Pricey Gene Tests

Many Cancer Docs Don’t Discuss Costs of Pricey Gene Tests

Latest Cancer News FRIDAY, Nov. 1, 2019 (HealthDay News) — Fighting cancer can be a long, hard battle, not to mention expensive. Now, new research shows that a quarter of oncologists don’t discuss the cost of expensive tests with their patients. Genomic tests on cancer cells can help determine which types of treatment might work, […]