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Will Sugar Substitutes Help You Lose Weight?

Will Sugar Substitutes Help You Lose Weight?

By Len CanterHealthDay Reporter Latest Diet & Weight Management News MONDAY, Feb. 18, 2019 (HealthDay News) — The term “sugar substitutes” is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain. A research review […]

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Boosting Your Diet for Exercise

Boosting Your Diet for Exercise

By Len CanterHealthDay Reporter Latest Diet & Weight Management News FRIDAY, Feb. 15, 2019 (HealthDay News) — A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important […]

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Fast or Slow, Weight Loss Has Similar Effect on Health

Fast or Slow, Weight Loss Has Similar Effect on Health

Latest Diet & Weight Management News TUESDAY, Feb. 5, 2019 (HealthDay News) — Losing weight quickly doesn’t offer any more health benefits than slimming down slowly, a new study shows. Canadian researchers analyzed data from more than 11,000 people in a publicly funded clinical weight-management program. They found that those who lost weight quickly or […]

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Update Dietary Guidelines for a Healthier You

Update Dietary Guidelines for a Healthier You

By Len CanterHealthDay Reporter Latest Diet & Weight Management News TUESDAY, Feb. 5, 2019 (HealthDay News) — Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although […]

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The 3 Day Military Diet

The 3 Day Military Diet

Does the 3 Day Military Diet work? What do the reviews say? Is It Dangerous? The 3 Day Military Diet plan may be dangerous or at least, harmful to your metabolism. According to Cindy Moore, former director of nutrition therapy at “The Cleveland Clinic, “It is an urban legend that are not healthy diets nutritionally, […]

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How to Head Off Sneaky Weight Gain

How to Head Off Sneaky Weight Gain

By Len CanterHealthDay Reporter Latest Diet & Weight Management News WEDNESDAY, Jan. 30, 2019 (HealthDay News) — Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially if you don’t regularly weigh yourself. But if this weight creep goes unnoticed […]

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Bonding With Friends — Without Food

Bonding With Friends — Without Food

By Len CanterHealthDay Reporter Latest Diet & Weight Management News TUESDAY, Jan. 29, 2019 (HealthDay News) — Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun […]