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Nanoparticles in food can alter the behavior of gut bacteria

Nanoparticles in food can alter the behavior of gut bacteria

New research on nanoparticles in food has yielded fresh insights about their impact on gut bacteria. Nanoparticles may influence gut bacteria (which are shown here under the electron microscope). Researchers from the University Medical Center of Mainz in Germany and colleagues from other centers in Germany, Austria, and the United States have discovered that the […]

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Can you lose weight with the 7-day GM diet?

Can you lose weight with the 7-day GM diet?

The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. According to one GM diet plan website, this diet helps users lose at least 10–17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting mood or […]

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Could blocking these immune cells aid weight loss?

Could blocking these immune cells aid weight loss?

Scientists have uncovered a mechanism in a group of immune cells in the gut that can sway nutrient metabolism to favor fat storage over energy use. How does the gut’s immune system influence weight loss? The finding may help explain why some people remain slim despite having eating habits that cause others to gain weight. […]

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How to do the 5:2 diet

How to do the 5:2 diet

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not eating, or fasting. This article will explain the 5:2 diet and give a basic example of how to eat on […]

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Defeat cravings for unhealthful food in 2 minutes

Defeat cravings for unhealthful food in 2 minutes

The modern world can seem saturated with unhealthful food options. It can be a challenge to make positive dietary choices. A new study finds an intriguingly simple way to combat cravings for unhealthful foods. Making healthful food choices can be tough. Researchers from the marketing department at the University of South Florida in Tampa are […]

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‘Genetic dice are loaded against’ obese people

‘Genetic dice are loaded against’ obese people

Everyone who has tried to lose weight will be familiar with the frustration that often accompanies weight loss efforts. Sometimes, it may seem as though people who are overweight are fighting a losing battle, while slim people can eat whatever they want. New research suggests that this may be true — at least from a […]

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What to know about hypokalemia

What to know about hypokalemia

Hypokalemia describes a person having too little potassium in their blood. If it is severe, it can lead to muscle weakness, which can have many health consequences. The cause is usually a person’s body excreting too much potassium. Hypokalemia is always a symptom of another illness or a side effect of a medication. It is […]

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What are the health benefits of jicama?

What are the health benefits of jicama?

Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it is low in sugar, making it a good carbohydrate choice for people with diabetes and others attempting a low-sugar diet. Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam […]

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What are the benefits of oregano oil?

What are the benefits of oregano oil?

Oregano oil is a product made from the oregano plant, Origanum vulgare. It contains a higher concentration of the helpful compounds that occur naturally in the plant. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated and used in aromatherapy. People should not take essential oils by mouth. […]