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15 healthful gluten-free meals to try

15 healthful gluten-free meals to try

It is easier than many people might think to make delicious, healthful gluten-free meals. People with celiac disease have a serious gluten intolerance and need to eat gluten-free meals to stay well. Other people may have a nonceliac gluten sensitivity and find that cutting out gluten reduces gas and bloating. Some individuals choose to follow […]

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Why do I wake up hungry?

Why do I wake up hungry?

If a person wakes up hungry during the night, they may not have eaten enough during the day or changed their routine to get more exercise. Alternately, a person may not be getting enough sleep, or they may have night eating syndrome. Feelings of hunger are, in part, governed by the circadian rhythm: physical and […]

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What to eat on the Indian diet

What to eat on the Indian diet

Indian food is famous for its spices and range of dishes. Different regions of India have distinct cuisines, but most of them contain varieties of vegetables, legumes, rice, and breads that may help a person lose weight. Many Indian people do not eat meat. The traditional Indian diet appears healthful. However, obesity, heart disease, and […]

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Why your household dust could fuel the growth of fat cells

Why your household dust could fuel the growth of fat cells

Researchers have found that the dust in our households may harbor numerous chemicals that may accelerate the development of fat cells, potentially contributing to obesity. The dust in your house may contain harmful chemicals. In recent years, researchers and international policymakers have expressed concerns about the effects of endocrine-disrupting chemicals, a class of substances that […]

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When to consume protein: The facts

When to consume protein: The facts

We all need protein as part of a balanced diet and to stay healthy. Some people consume protein for specific reasons, such as to help them lose weight or gain muscle mass. However, it is not yet clear when the best time is to have that protein. There is some evidence that consuming protein can […]

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What are the health benefits of jackfruit?

What are the health benefits of jackfruit?

Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. A jackfruit is large, with thick, yellow […]

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What to know about smoking and ulcerative colitis

What to know about smoking and ulcerative colitis

Ulcerative colitis causes inflammation in the lining of the colon and covers it in small sores. This can result in diarrhea, abdominal pain, and extreme tiredness. Smoking is never a healthful choice, but compared with people who have never smoked, people who do currently smoke may be less likely to develop ulcerative colitis. Ulcerative colitis […]

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More evidence links weight gain to meal times

More evidence links weight gain to meal times

A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding […]

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Could prescription vegetables be the future of healthcare?

Could prescription vegetables be the future of healthcare?

The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug treatments. As the cost of healthcare rises, could prescription vegetables save money? Medicare and Medicaid are the two largest healthcare programs in the United States. Approximately 57 million people received […]