Posted by
What to know about the endomorph diet

What to know about the endomorph diet

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

Posted by
What to know about skin paleness

What to know about skin paleness

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

Posted by
What to know about sugar in fruit

What to know about sugar in fruit

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

Posted by
What to know about cardiac muscle tissue

What to know about cardiac muscle tissue

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

Posted by
Nutrition: Even identical twins respond differently to food

Nutrition: Even identical twins respond differently to food

The largest ongoing study of its kind finds that people’s responses to food vary depending on a wide variety of factors. The findings suggest that the future of nutrition lies in personalized dietary advice. New research shows why doctors need to personalize nutritional advice. Despite repeated public awareness campaigns and official dietary recommendations, the obesity […]

Posted by
Foods with similar nutrition content affect the gut differently

Foods with similar nutrition content affect the gut differently

Foods with similar nutrition labels can have very different effects on gut microbiomes, research finds. Foods that have similar nutritional information on their labels can affect the gut microbiome of different people in different ways. A recent study, the results of which feature in the journal Cell Host & Microbe, looked at participants’ diets and […]

Posted by
Low vitamin K may reduce mobility in older adults

Low vitamin K may reduce mobility in older adults

Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. New research shows that low levels of vitamin K may restrict mobility in older adults. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. […]

Posted by
Artificial light during sleep puts women at risk of obesity

Artificial light during sleep puts women at risk of obesity

There is a close link between lifestyle choices, such as diet and exercise, and a person’s weight. Researchers now identify another factor as they report that sleeping with a light or television on puts women at higher risk of becoming overweight or obese. Can sleeping with the lights on influence our weight? How much a […]

Posted by
Red meat and death risk: Study offers new insights

Red meat and death risk: Study offers new insights

People who increased their red meat intake over 8 years had a higher death risk in the following 8 years than people whose meat intake stayed the same. Conversely, decreasing meat intake and replacing it with more healthful alternatives reduced death risk. Eating red meat can raise the risk of premature death. These are the […]